10 Amazing Asana Yoga Poses To Push Your Body

There are many different kinds of yoga that you can get into, but Asana yoga is definitely one of the most popular. Asana means “Postures of Yoga Poses” and each of the different poses will definitely help with your posture. 

10 Amazing Asana Yoga Poses To Push Your Body

Asana Yoga is also great for those days when you really want to push yourself and your body and try some poses that are going to help you stay fit.

There are plenty of Asana Yoga poses out there that will help you push your body and if you want to learn more about them, then you have come to the right place. 

We have put together a list of 10 absolutely amazing Asana Yoga poses to push your body. Each of these poses will push you a bit further than some other more relaxing poses, and you will find yourself working up a sweat when you try them!

So read on to find out a bit more about these amazing Asana Yoga poses.

1. Dhanurasana

Also known as the Bow Pose, Dhanurasana is a great Asana Yoga pose to try when you want to push your body. It requires flexibility, so you may need to practice it a few times before you can achieve it, but once you do, it’s a fantastic pose to have in your arsenal. 

The Dhanurasana pose will help you to keep your body flexible and it will really help you to develop good posture, especially when you practice it regularly.

It is suggested that you perform Dhanurasana in the morning, or 4 to 5 hours after your last meal, but you can do it in the evening if you don’t have time in the morning. 

Before you attempt the Dhanurasana, you should also make sure that you are adequately warmed up, so do some simple yoga exercises first. It is important to pay attention to your breathing when performing Dhanurasana too. 

2. Bhujangasana

Also known as the Cobra Pose, Bhujangasana might seem easy, especially for more experienced yogis, but this pose can really help your endurance and stamina, especially when you hold it for longer!

If you are looking for ways to tone your abdomen, then Bhujangasana is the perfect pose for you to start practicing. If you don’t have time to go to the gym or you would just prefer to work on your abdominal muscles at home, then you should definitely give Bhujangasana a try. 

Other benefits of Bhujangasana include relieving shoulder and neck pain, strengthening the shoulders and neck, reducing fatigue and stress, improving flexibility, improves blood circulation, and it is even known to help with respiratory problems just as asthma. 

3. Halasana

Halasana is more commonly known as the Plow Pose and it’s another great pose to try when you want to improve your flexibility and push your body.

It is advised to do this pose slowly and gently because you have to make sure that you don’t strain your neck, so always be careful when you try Halasana. 

If you are looking for a pose that will help you tone your legs, then Halasana is a fantastic pose for you to incorporate into your yoga routine. It also helps in strengthening your immune system and it stimulated the thyroid gland.

It’s also great for aiding women who are going through menopause. 

When attempting Halasana, make sure to keep your shoulders and neck supported. This pose can be quite strenuous, especially if you haven’t tried it before, but it is incredibly beneficial to learn. 

4. Pawanmuktasana

Pawanmuktasana is also known as the Wind Relieving Pose, and as that might suggest, it is a great pose to incorporate into your routine when you need to relieve gas.

It helps to remove any excess air that is trapped in your stomach and intestines, so if you are feeling uncomfortable, doing this pose will help with that. 

As a pose, it’s not one of the most strenuous exercises, but the longer you hold it, the more work your body and mind have to do to maintain it. It is the perfect post to practice when you want to relax your body and it is incredibly beneficial to both your physical and mental well-being. 

Pawanmuktasana is actually a great pose to practice when you want to lose body fat, as it helps to massage your abdominal muscles and this in turn, reduces the fat around your belly. 

5. Shalabhasana

More commonly known as the Locust Pose, Shalabhasana is a fantastic pose to incorporate into your yoga routine. It gets its name from the position in which you end up, which somewhat resembles a locust. 

This is another yoga pose that might look really easy to do on the surface, but it is an incredibly strenuous exercise that requires a lot of endurance and stamina.

When you can successfully hold the Shalabhasana, it has many benefits, both mentally and physically. 

Shalabhasana is great for relieving backache and sciatica and it really helps with enhancing circulation to the spine and the whole upper body area. Because it is more of a strenuous pose, it is really beneficial in strengthening the lower back, pelvic organs, legs, hip joints, and arms. 

This is also another great pose to practice if you are going through menopause and it will alleviate any pain and discomfort you might be experiencing because of it. 

6. Padahastasana

Padahastasana is another great pose for improving your flexibility.

Also known as the Hand to Foot Pose, Padahastasana is great for improving blood circulation, and when you incorporate it regularly into your exercise routine, you will find it has lots of health benefits. 

Padahastasana is a fantastic pose to do when you want to increase your metabolism and it will stimulate and tone your spinal nerves. It is also great for aiding nasal and throat diseases.

It is important to note that you should not practice the Padahastasana pose if you suffer from serious back complaints, sciatica, heart disease, high blood pressure, or abdominal hernia.

It is also suggested that pregnant women avoid this pose too, especially after the second trimester. 

7. Trikonasana

The Trikonasana is also known as the Triangle Pose because your body forms a triangle when you do it correctly.

Getting this pose right can take a bit of practice, especially if you are a beginner, but a helpful tip is to press firmly with your feet on the mat as this will make your whole upper body feel lighter. 

Trikonasana helps with strengthening both the legs and back and it is the perfect post to practice when you want to stimulate your abdominal organs. It’s also great for improving your balance and focus. 

If you suffer from any neck issues, a great tip when performing Trikonasana is to look down to the floor rather than up. 

8. Vrikshasana

Also known as the Tree Pose, Vrikshasana is great for improving posture and it is also absolutely fantastic for anyone who wants to improve their balance. You will feel rejuvenated after you have practiced Vrikshasana and it helps in stretching your legs, back, and arms. 

If you are suffering from siatica, Vrikshasana is the perfect pose for you to incorporate into your yoga routine.

This is another pose that seems easy at first glance, but when you practice it properly, you will definitely work up a sweat and push your body. 

Vrikshasana is also great for opening up the hips and keeping your legs strong. This pose is fantastic for anyone who wants to gain some more strength and improve their overall balance. 

9. Paschimottanasana

Paschimottanasana is also known as the Seated Forward Bend pose, and as that name would suggest, that’s exactly what you will be doing! 

This is a fantastic pose to do if you want to open up your hips and it’s especially beneficial to runners who have tight hamstrings. If you are looking for ways to tone your shoulders, then you should definitely incorporate the Paschimottanasana pose into your routine. 

While this pose is incredibly accessible to beginners, you should be mindful of the fact that it will take years to truly master, but it is absolutely worth it.  

10. Mayurasana 

Also known as the Peacock Pose, Mayurasana is a fantastic pose to practice when you want to strengthen your abdominal muscles and it will also strengthen your core.

Mayurasana is one of the hardest poses on this list to master, but it is incredibly beneficial for anyone who truly wants to practice yoga. 

You will improve your forearm strength and overall balance with this pose and you will definitely work up a sweat doing it! Start off slowly with Mayurasana and only hold it for a couple of seconds when you are still learning. 


There are plenty of amazing Asana Yoga poses out there to push your body, but we think these ones are definitely the best! Each of these poses will improve some areas of your body, as well as balance and stamina. 

Try some of these poses out for yourself! 

Laura Simmons
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