Starting your morning with a glass of orange juice has been a long-standing tradition for many across the globe. But did you know that there are several astounding benefits to drinking this citrus beverage each day?
This article will delve into why drinking orange juice every morning can be so beneficial, from improved heart health and lower cholesterol levels to even better eyesight and radiant skin. Let’s dive in.
1. Rich In Several Important Nutrients
Orange juice is an excellent source of many key vitamins and minerals. A small cup serving of this citrus beverage provides most of the recommended daily value (DV) for vitamin C, 10% of the DV for folate, and 17% of the DV for potassium.
Vitamin C helps with immunity, wound healing, and iron absorption.
Folate is essential for cell growth, while potassium helps regulate blood pressure and maintain proper heart function. Additionally, orange juice contains small amounts of B vitamins, calcium, magnesium, phosphorus, zinc, copper and manganese.
A glass of the orange stuff certainly packs a powerful punch.
2. May Help Prevent Kidney Stones
Studies have shown that drinking orange juice may increase the pH of urine, making it more alkaline and less likely for minerals to crystallize and form kidney stones.
3. High In Antioxidants
Orange juice is a great way to get your morning dose of antioxidants. Antioxidants are compounds that help protect your cells from damage caused by free radicals, which can lead to a variety of health problems including heart disease, cancer and diabetes.
Orange juice is high in several antioxidants including flavonoids, carotenoids and ascorbic acid (vitamin C).
4. May Decrease Inflammation
Orange juice is not just great for your antioxidants – it may even help reduce inflammation in the body.
Inflammation occurs when the immune system is trying to help protect us against diseases and infection, however, too much inflammation can lead to chronic diseases such as metabolic syndrome, heart disease, and certain types of cancer.
Luckily, studies have found that drinking orange juice can decrease certain markers of inflammation. So if you’re looking to reduce inflammation in your body and keep chronic diseases at bay, start each morning with some freshly squeezed orange juice!
Delicious and good for you, what’s not to love?
5. May Improve Heart Health
Drinking orange juice every morning can also help reduce the risk of heart disease in several ways. It can help lower total cholesterol and LDL (“bad”) cholesterol levels, decrease diastolic blood pressure, and increase HDL (“good”) cholesterol levels.
All of these factors can contribute to a healthy heart.
6. Orange Juice For Radiant Glow Skin
Orange juice is a great way to get a healthy and radiant glow for your skin. The high levels of vitamin C in orange juice help protect your skin from oxidative damage and free radicals, which can cause wrinkles and other signs of aging.
Plus, the citric acid in orange juice acts as an exfoliant to remove dead skin cells. This can help to keep your skin looking bright and glowing.
To get the most out of your orange juice, it’s best to drink it fresh every morning on an empty stomach. This will give you an extra boost of energy while supplying your body with all of the important nutrients it needs for healthy skin.
You can even use freshly squeezed orange juice as a facial toner by applying it directly onto your face with a cotton ball or pad. This will help to reduce excess oil, clear clogged pores, and add a subtle radiance to your complexion.
So start drinking orange juice every morning for that natural radiant glow!
7. Improves Digestive Health
Good digestion is key to keeping your body healthy and strong. Thankfully, orange juice can help you out in this area too! The fibers in orange juice work to cleanse your digestive system while providing valuable nutrients that can help with digestion.
In addition, the citric acid in orange juice promotes the production of saliva, which helps to break down food more easily. This can result in improved nutrient absorption and a decrease in digestive issues like constipation or indigestion.
To reap the full benefits of orange juice for your digestive health, it’s best to drink it on an empty stomach each morning. This way, you’ll give your body a head start on its digestion process for the day.
Plus, if you’re feeling bloated or sluggish after eating a heavy meal, sipping on some orange juice can help settle your stomach and get things moving again.
8. Lowers the Risk Of Cancer
One of the most significant benefits of drinking orange juice each morning is that it can help to lower your risk of cancer.
Studies have shown that the antioxidants, vitamin C, and other nutrients in citrus fruits like oranges can help protect against certain types of cancers.
Vitamin C has been linked to a decrease in the risk of mouth, esophagus, and stomach cancer by up to 40%. Additionally, citrus fruits are packed with dietary fiber which has been found to reduce the risk of colorectal cancer.
So if you’re looking to reduce your chances of developing cancer in the future, then make sure you start your day off with a glass of fresh orange juice! As they say, prevention is better than cure!
9. Improves Eyesight
Our eyesight is something we don’t want to take for granted, and luckily, drinking orange juice every morning can help ensure it’s always in tip-top shape.
Orange juice contains plenty of carotene and Vitamin A which are both very beneficial for our eyes. Vitamin A helps to protect the cornea, the surface of the eye, from damage and infection.
Carotene can also help protect against macular degeneration which is a leading cause of age-related vision loss. The benefits just keep giving!!
10. Prevent Hair Loss
If you’re looking for an easy way to keep your hair healthy, then look no further than drinking orange juice every morning. The vitamin C in orange juice helps to boost collagen production which keeps your hair strong and healthy. I
The carotene in orange juice is essential for healthy hair growth. Additionally, the antioxidants found in orange juice help to fight off oxidative stress which can cause hair loss or damage over time.
So if you want a simple way to keep your locks looking lustrous, then make sure you start each day with a glass of freshly squeezed orange juice!
11. Lower Cholesterol Levels
Orange juice is one of the best drinks to consume if you’re looking to lower your cholesterol levels. Studies have shown that long-term consumption of orange juice can help reduce LDL cholesterol and improve cardiovascular health.
This is due to the high amount of soluble fiber found in oranges, which helps remove excess cholesterol from your body.
Additionally, the vitamin C and antioxidants help protect your arteries from damage and inflammation.
The Healthiest Orange Juice To Buy
When it comes to finding the healthiest orange juice to buy, you want to make sure you’re getting your money’s worth. The best option is fortified 100% orange juice.
This type of orange juice has no added sugar and it has been supplemented with calcium and vitamin D—two nutrients Americans tend to fall short on.
It’s important to note that fresh-squeezed juices don’t have the same amount of calcium and vitamin D as their fortified counterparts, so if you’re looking for an extra boost of those essential vitamins, then reach for the fortified varieties.
As for how much you should be drinking, health care professionals recommend that adults consume no more than 1 cup of 100% fruit juice each day. So stock up on some delicious and healthy fortified orange juice today!
As we’ve seen, drinking orange juice every morning can provide you with an array of health benefits. From reducing your risk of cancer to improving eyesight, hair health, and lowering cholesterol levels, these are just a few of the many advantages of drinking orange juice on a daily basis.
Try to opt for fortified varieties as they contain added calcium and vitamin D for an extra boost. So start your day off right with a glass of freshly squeezed orange juice for an easy way to stay healthy and energized!
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