The stereotypical view of a yoga class is anything but masculine but the truth hugely contradicts this prehistoric assumption. It takes a smart and attentive man to get involve din yoga, a man that knows what he wants and will do anything to achieve it.
An hour on the yoga mat in a class might not be at the top of a man’s agenda. However, once a man is aware that yoga improves strength, coordination, and cardiovascular health, just to name a few, he is likely to anticipate the next yoga class before the current one ends.
Regular yoga practice will sharpen mental focus and ward off toxins from the body. It also enhances body flexibility, supports physical readiness for other exercises, and improves sexual performance.
Filled with ethereal music, scented oils, gentle movements, softly spoken teachers, it’s little wonder that for the past few decades at least, yoga studios have been predominantly filled with ladies, whilst men have been more drawn to activities where they can exert their masculinity through more extreme tests of their body.
Times have changed and now elite male sportsmen include yoga as part of their weekly, if not daily routines to supplement the relentless physical training they do.
In fact, not only are the original roots of yoga actually very much in the male domain but there are a whole host of very real and powerful benefits of yoga for men today that can derive by spending more time on the yoga mat, as an ever-growing new generation of male yogis is discovering.
So, yoga has a comprehensive list of benefits for male participants, lets explore a few in more detail
Brain Function Enhancement
Yoga moves the body by creating physical space and simultaneously stirring up energy. Then, when we sit in meditation, we observe that energy settle so we feel the deep stillness.
It’s been proven that focus, productivity, and creative insight are all improved thanks to time on the mat. This extra headspace leads to better decisions, better work relationships, and increased productivity.
Mobility And Flexibility
The dynamic movements and stretches in yoga aid the body to become more flexible and mobile. This creates far-reaching benefits for any other specific physical activity youdo alongside it.
This provides an interesting insight into the long-standing relationship between martial arts and yoga, and why everyone from professional footballers, basketball players, and Olympic athletes, to soldiers on tour, are increasingly factoring yoga into their lifestyle.
Strength And Conditioning
Yoga is not all gentle and easy, any participants will confirm this as a myth. You can discover the intensity and duration that suits you, your level, and your mood as with most types of exercise. Certain flow styles can leave you dripping with sweat and feeling the positive effects for days after which feeds your desire for more.
Maintain regular practice for even just a few weeks and you’ll see for yourself how the repetitive movements will lengthen your muscles and tone your physique and can leave your muscles feeling as fatigued as if you’d completed an intense gym workout.
Improved Sleep Quality
To help guard against sleep-interfering conditions like snoring or sleep apnea, the focus on breathing in yoga helps improve the strength of your respiratory muscles and relax your body at night.
Sex On Another Level
Yoga really can improve your sex life, in a number of ways. Firstly, it helps reduce anxiety and increases body awareness and confidence. Secondly, it makes you stronger and more flexible.
The Journal of Sexual Medicine revealed in a 2011 study that men who practiced yoga for 12 weeks reported improved sexual function overall-including on measures of desire, satisfaction with sex, performance, ability to control their ejaculation, and their orgasm.
Sounds good right? On a physical level, it speeds the release of hormones that boost arousal and increase blood flow to the genital area, which is vital for erections.
Fixing Existing And Preventing Further Injuries
Whichever of the following applies to you, yoga is your solution to addressing any physical imbalances and leading you to feel normal again through head-to-toe attention and restorative movements like inversions.
If like many men, you spend a lot of your working day sitting hunched at a desk, you’re unknowingly training your body to default to a certain position. Sure, your fingers might be very dexterous when it comes to typing, but your spine will be feeling unloved.
Similarly, your former years may have consisted of playing sports like football, basketball, track, baseball or weight-training, chances are high you’ll have developed or stretched some muscles more than others, leaving you feeling quite inflexible in places. Hip flexors, lower back and hamstrings in particular are key areas where men are often particularly rigid.
Yoga can release mental and physical tension, which is of particular benefit to men who have a tendency to internalize stress and anxiety. On top of that, also helps to reduce levels of the stress hormone cortisol. Excess cortisol can suppress thyroid function, decrease muscle tissue, increase blood pressure, lower immunity, and increase inflammatory responses.
In addition, yoga has been found to increase your body’s ability to respond to stress more effectively, by reducing heart rate, blood pressure, and easing respiration in stressful situations that typically increase these responses.
Yoga improves your digestive health too as it does for other key areas of your body.There are many postures, especially twists, that massage the internal organs and keep food moving along smoothly. Therefore, the more you practice, the more you’ll learn the benefits for your body on the inside and out.
Final Thoughts: The Amazing Feeling
Yoga prompts its own natural high or ‘Post Yoga Glow’, by triggering the release of the essential hormone oxytocin, also known as the ‘love hormone’, flooding the body with feelings of well-being and happiness.
If you love the feeling of ‘Runner’s High’, or the endorphin rush after an intense HIIT workout, then you’ll be pleased to know that you replicate this adrenaline rush by participating in yoga.
Other benefits of yoga for men can be Oxytocin which includes relieving anxiety, increased sexual intimacy, increased desire for social interaction, and lower blood pressure. What are you waiting for? Try yoga today and transform your life!