9 Best Yoga Poses

Yoga is an incredibly beneficial practice. Not only does it align your body, soul, and mind, but it is actually an incredible way to exercise. You can actually get quite toned and lose weight when you do yoga daily, and you will feel overall better about yourself when you do it too. 

Some yoga poses actually aid in digestion and others will help you build up strength in your muscles and regulate blood flow. Overall, yoga is an incredibly beneficial practice and if you take it up for yourself, you will definitely feel better about yourself the more you practice it. 

10 Best Yoga Poses

If you want to learn a bit more about yoga, then you have come to the right place! We have put together a list of 9 of the best yoga practices that you should incorporate into your daily routine! Read on to find out a bit more about each of these poses! 

1. Salabhasana

Also known as the Locust Pose, Salabhasana is a fantastic yoga pose to incorporate into your practice. This pose is perfect for anyone who wants to work on their flexibility and stamina and it will really help to correct your hunched posture. 

Salabhasana is also fantastic for back pain. People who practice this pose have found that it really elevates any back pain you might be feeling, which in turn will drastically improve your overall posture and flexibility too. 

The only time you shouldn’t practice Salabhasana is when you are pregnant because the pose involves laying flat on your stomach. 

2. Utkatasana

Utkatasana is also known as the Chair Pose and it gets its name from the fact that you look and feel like you are bending down to sit on a chair. For this pose, you will basically be holding a static squat and it is an incredible pose to do when you want to have a more intense workout. 

When practiced frequently, Utkatasana will help you develop and improve both your upper and lower body strength, especially in your glutes and back muscles. It is also great for toning your stomach, and when it is practiced daily, you will see the benefits in no time at all. 

Utkatasana is also a great pose to practice when you want to practice and improve your overall balance. It might look like an easy pose to try, but once you bend down into the static squat, you will definitely feel the burn! 

3. Baddha Konasana

Also known as the Cobbler’s Pose, Baddha Konasana is a basic yoga pose that can be picked up by anyone, regardless of experience and skill level.

It is a wonderful pose that will greatly improve and help with your flexibility and it will leave you feeling calm and relaxed once you have finished doing it. 

This pose is also really good for opening the hips, which is perfect for pregnant women and if you practice it throughout your pregnancy, it will help you greatly when it comes round to giving birth. 

Other benefits of Baddha Konasana include improving cholesterol and blood sugar levels, and it will also give you a fantastic overall sense of well-being. 

4. Setu Bandha Sarvangasana

More commonly known as the Bridge Pose, Setu Bandha Sarvangasana helps with so many different aspects of the physical body. It is especially useful when you want to promote core strength and strengthen your glutes, and this, in turn, will help to prevent back pain. 

When you have a strong core, it means that your back won’t have to work as hard, and because it won’t have to work as hard, this means it is less likely to get as sore. 

If you spend a lot of your time sitting down, especially for work, Setu Bandha Sarvangasana can greatly benefit you too.

It helps to stretch the front of your hips, which can become strained when you sit down a lot of the time. There are so many benefits to practicing the Setu Bandha Sarvangasana, which is why it’s one of the very best yoga poses. 

5. Apanasana

Apanasana is a beginner yoga poses that anyone can do, but even if you are more experienced and further along your yoga path, it is still in your best interest to incorporate it into your daily yoga routine. 

This pose promotes flexibility and will help you to get into more flexible poses. Practicing Apanasana allows you to be more prepared for more complicated and strenuous yoga poses.

Even if you are quite advanced in your practice, it’s still recommended that you return to it from time to time. 

Apanasana is also another pose that really helps in managing back pain. If you do this pose and then gently rock gently from side to side, you can give yourself a back massage that will ease any tension that has built up in that area.

That tension is usually where the root of your back pain comes from, so doing this gentle back massage is incredibly beneficial. 

6. Adho Mukha Shwanasana

More commonly known as Downward Facing Dog, Adho Mukha Shwanasana is one of the most well-known yoga poses and it is one that you will learn very early on in your yoga practice.

It’s quite simple to do as well, so even if you have never tried yoga before, you should have no issues learning how to do this pose for yourself. 

It is an incredibly versatile beginner yoga pose too, so there are lots of ways you can incorporate it into your practice.

It is the perfect pose to do when you want to improve your core strength and because it works so closely with your core, it will also improve your back strength and durability as well. 

Adho Mukha Shwanasana is amazing for flexibility and when you do it properly and regularly, it will help you to remain flexible throughout your entire body. It helps in taking pressure off your spine and it’s the perfect yoga pose to do when your body needs a good stretch. 

7. Marjaryasana-Bitilasana

Marjaryasana-Bitilasana is also known by the name Cat-Cow pose and it is arguably the very best pose for flexibility and back pain. It will completely loosen up your back muscles, which in turn will release any tension that has built up there. 

These two poses are great to use as a mini-exercise without the need to incorporate other poses into it, so if you don’t have much time for yoga today, this pose will still let you get a mini routine in a much shorter amount of time. 

Marjaryasana-Bitilasana will help you to mobilize your spine, which in turn will give your body so much more flexibility. Marjaryasana-Bitilasana is an absolutely fantastic set of poses to bring into your yoga practice if you aren’t already doing it! 

8. Viparita Karani

Also known as Legs Up The Wall, Viparita Karani is one of the most relaxing yoga poses that you can do, and it isn’t too strenuous. It is perfect for winding down but it is also great if you want to stretch your hamstrings without doing any movements that are too vigorous. 

Viparita Karani is also fantastic for your circulatory system, so if you are looking for natural ways to get your blood flowing, you should definitely incorporate this pose into your everyday practice. 

This pose will also help your body decrease leg swelling and feelings of fatigue, which will make you feel more energized and ready to face the rest of your day.

Viparita Karani is a wonderful yoga pose to incorporate into your everyday practice and it has many natural health benefits that you will definitely be thankful for. 

9. Savasana

Savasana is also known as the Corpse Pose, and it is another incredibly relaxing pose that doesn’t really require any physical skill to recreate with your own body.

However, Savasana is a really important pose to learn when you are practicing yoga because it will teach you how to calm your mind and be more patient in your routines and everyday life.

It’s all about focusing on your breathing with this pose, and as you do it for longer periods of time, you will really feel an improvement in your overall health and well-being. The more you focus on your breath, the more you will release tension and lower your heart rate. 

Sometimes it is just important to slow down and relax, and Savasana is the perfect pose to practice when you need to destress and unwind. 


So there you have it! 9 of the best yoga poses you should definitely incorporate into your own practice. Each of these poses benefits both your mental and physical health and you will feel so much better after you do them. 

Most of these poses are quite simple to learn as well, so even beginners can get something out of them. Next time you plan on doing some yoga, incorporate these poses into your routine and see which ones work the best for you!

Laura Simmons
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