Can Yoga Heal Chakras?

Yoga is a popular physical activity that is designed to improve posture, strength, stability, balance, and flexibility. A commonly underrated benefit of yoga is its metaphysical benefits, which are manifested in the alignment of chakras.

Can Yoga Heal Chakras?

Chakras are powerful fields of energy that, for a balanced and spiritually aligned individual, spin at the same speed.

When the chakras are blocked by negative energies, however, the spinning can be inconsistent, resulting in an overall imbalance of the mind and body. Meditation, crystals, and breathing practices can help to unblock chakras. 

But what about yoga? If yoga is good for physical alignment, can yoga heal chakras, too? In short – yes, yoga can heal chakras, and is incredibly effective when it comes to metaphysical realignment. Here is everything you need to know about yoga and chakras. 

What Is Yoga?

Firstly, let’s take a look at what yoga actually is. There are countless forms of yoga, but the general description of yoga is that it is a physical activity designed to align the body with the mind, soul, and spirituality. It’s not just about mastering certain poses – yoga is an ancient practice that is rooted in Indian philosophy. 

Nowadays, yoga is practiced in all forms across the world. Some practice yoga to work on their mental wellbeing or to connect with their spiritual side, while others simply practice yoga to stretch their bodies and improve their balance. 

What Are Chakras?

While the word is thrown around a lot in the world of spirituality, not many people know what chakras actually are. Chakras are energy fields located in a straight vertical line in our bodies.

These energy fields are responsible for governing certain behaviors and mindsets, such as our ability to communicate and trust our intuition. 

There are 7 chakras all together, each with their own position in the body, corresponding colors, and behavioral traits. In a healthy and aligned body, the chakras spin at the same time and speed, allowing for complete balance spiritually as well as in the mind and body. 

When one or more of these chakras is blocked by physical or negative energies, it sends out spiritual (and often physical) alignment out of place. It is important to make efforts to focus on blocked chakras to improve our mind and body. 

Can Yoga Heal Chakras?

So, if yoga is good at aligning the body and improving physical balance, can the same be said for chakras? The simple answer is, yes! Yoga is excellent for healing chakras, and is commonly encouraged to practice by spiritual healers. 

In fact, the knowledge of chakras is deeply rooted in the history of ancient Indian yoga. This means that yoga was essentially created in order to heal our chakras and keep them aligned.

This is why people who practice yoga regularly are often the most creative, inspired, emotionally-connected, compassionate, empathetic, and open-minded individuals. 

In fact, a lot of yoga poses were created to target specific chakras. This is because each chakra corresponds to a different part of the body that holds a lot of energy.

When blocked, this can have both physical and metaphysical side effects. Yoga helps to physically open the body, which subsequently opens our metaphysical boundaries. 

Benefits Of Balancing Chakras 

When one chakras spins at a different pace to the others, it creates a sense of disorder in our inner energy. The aim is for our chakras to spin cohesively at the same time, as this is when we are most open-minded, creative, amorous, and most like ourselves.

So, when one or more chakra is unbalanced, this can cause physical and metaphysical problems. You might have the feeling of not being able to freely speak your mind (the sign of a blocked throat chakra), which can result in a lump in your throat.

You might be having digestive and stomach problems, which is often a sign of a blocked sacral chakra

Yoga Positions To Heal Chakras

So, now we know that yoga is essential for healing and aligning our chakras, but what are the best yoga positions to heal chakras? Here is everything to know. 

Root Chakra (Muladhara)

The root chakra is situated at the bottom of the spine. When activated and balanced, this chakra is responsible for helping us feel grounded, and confident in our guardedness and ability to survive. This chakra is, quite literally, the root of our basic physical and emotional needs.

Can Yoga Heal Chakras?

When this chakra is blocked, it can result in low confidence and self-esteem, as well as self-destructive behaviors. We feel out of balance in ourselves, resulting in anxiety, insecurity, and stress. 

Some great yoga poses for grounding our root chakras include the Tree Pose, Easy Pose, Standing Forward Fold, and Garland Pose. 

Sacral Chakra (Svadhisthana) 

The sacral chakra is found in the lower abdomen near the reproductive organs. Its location means that this chakra corresponds with fertility, fluidity, creativity, and pleasure. When balanced, we feel at our most creative and open to change. 

When out of balance, we can feel a distinct lack of creativity, emotionally unstable, and guilt surrounding not feeling our best. 

Some good yoga poses for aligning our sacral chakra include the Garland Pose, Goddess Pose, Reverse Warrior Pose, and Wide Legged Forward Bend C. 

Solar Plexus (Manipura) 

Located in the lower abdomen, the solar plexus is responsible for that unavoidable gut feeling. It is responsible for our most powerful emotions, including anger and ego, as well as sheer passion. When balanced, we feel at our most alive. 

When blocked, we lack self-esteem in our abilities as well as courage. 

Some good yoga poses for the solar plexus chakra include the Boat Pose, Prayer Pose, and Cobra Pose. 

Heart Chakra (Anahata)

As the name suggests, the heart chakra is located close to the heart. It is responsible for governing our abilities to practice and receive compassion, acceptance, and forgiveness. When open, we open our hearts to new experiences and accept love from ourselves and others. 

When blocked, we struggle to accept love, which can result in dysfunctional relationships. 

Good yoga poses for the heart chakra include the Camel Pose, Cobra Pose, and Sphinx Pose. 

Throat Chakra (Vishuddha) 

Located in the throat, the throat chakra allows us to communicate our thoughts and feelings. When open, we communicate in healthy ways through more than just speaking. 

When blocked, we struggle to be vocal about our feelings, and we find it hard to listen to others. 

Some yoga poses for the throat chakra include the Supported Shoulder Stand, Striking Cobra Pose, and Camel Pose. 

Third-Eye Chakra (Ajna) 

This chakra is located in between the eyebrows, and is responsible for opening our minds. When open, we trust our inner wisdom. When blocked, we are untrusting and cynical. Good yoga poses for the third-eye chakra include the Easy Pose, Lotus Pose, and Bound Angle Pose. 

Crown Chakra (Sahasrara)

This chakra connects us to the spiritual realm, allowing us to receive information past surface level. When blocked, we struggle to find enlightenment. Good yoga poses for the crown chakra include the Corpse Pose, Supported Headstand, and Lotus Pose. 


So, there you have it! Yoga is an excellent tool for healing our chakras, as yoga has long been a tool for balancing our inner energies. It might be the tool you need to achieve spiritual alignment.

Laura Simmons