Knowledge Base

Kakasana vs Bakasana: What’s the Difference?

Kakasana and Bakasana are two common yoga poses, both of which are arm-based balances that involve balancing on your hands.  Kakasana is often considered a preparatory pose for Bakasana, which involves the straightening out of arms that are bent in the Kakasana and is considerably more challenging.  In this article, we’ll discuss the similarities and …

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Hip Labral Tear Exercises: How To Relieve Hip Labral Tear Pain

Hip labral tears are a common issue that often affects runners, dancers, and athletes.  A rip at the hip sounds like it would be incredibly painful, but this ranges from a dull ache to a stiff, rigid joint.  Many of these active individuals experience this pain but manage to keep practicing through the discomfort.  Despite …

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