Knowledge Base

Benefits Of Hot Yoga

Between the sheer number of different exercise classes available today, each supposedly boasting their own unique benefits and slim-bodied, green juice drinking advocates, it’s hard to know what is a fad and what is not. Yoga alone can feel like a minefield. Though its origins are found in spiritual development, we now tend to view …

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Is Yoga A Religion?

Yoga is known as the ancient practice of meditation aided by breathing exercises and a series of stretches. Although many believe that it is its own religion, yoga holds a place in several religious philosophies and is something credited by Jainism, Buddhism, and Hinduism. The mindful process of stretching muscles, pushing the body into poses …

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