You might have come across this piece as a beginner within the yoga world, or you might be very experienced at practicing yoga. Either way, you might be wondering: what exactly is Bikram yoga? This is what we are here for. We are going to outline what exactly Bikram yoga is along with the benefits …
If you are someone who has been practicing yoga for quite some time, but you still have not made yoga blocks your best friends yet then we must ask: what are you waiting for? We want to reassure you that now is that time. It is completely understandable if you do not yet feel completely …
When you think about exercise, the last thing you would expect to hear is goat and yoga in the same sentence. Trust us when we say this… we didn’t either! However, goat yoga is a real thing, yes, you read that correctly! Not only is goat yoga a real thing, but it’s surprisingly popular and …
Between the sheer number of different exercise classes available today, each supposedly boasting their own unique benefits and slim-bodied, green juice drinking advocates, it’s hard to know what is a fad and what is not. Yoga alone can feel like a minefield. Though its origins are found in spiritual development, we now tend to view …
Yoga is a practice that has many health advantages. A yoga session can help you relax, become more mindful, and develop your flexibility. As yoga is quite gentle, many people underestimate the physical benefits that it can have. One of these benefits is weight loss. Yes, yoga can help you lose weight – as long …
Yoga is known as the ancient practice of meditation aided by breathing exercises and a series of stretches. Although many believe that it is its own religion, yoga holds a place in several religious philosophies and is something credited by Jainism, Buddhism, and Hinduism. The mindful process of stretching muscles, pushing the body into poses …
As a Christian the most important thing in life is God. We worship Him, take in His every word and live day by day by His commandments. But it can sometimes be difficult to know if we are doing right by Him and by the Bible and that leads to seemingly simple tasks and activities …
In the past 20 years, the word ‘Yoga’ has grown from being discussed by a select few to being practically on everyone’s lips. Being a set of mindful, energetic, and spiritual disciplines aimed at stilling the mind and strengthening the body, it’s easy to see why people would be enamored with the practices. However, with …
If you are more of a gym guy, then you are probably wondering how yoga can be beneficial to you. Whilst you are more likely to want to sweat it out lifting weights than doing the downward dog, yoga does have its own advantages. Not only can it help to keep you focused at work, …
What are yoga asanas? If you are thinking about starting yoga, or have overheard your friends talking about yoga, you most probably have heard the word asana. Asana is a common word in yoga, with many variations. It is a Sanskrit word (Sanskrit, being an ancient language of India), with roots as far back as …
