Kakasana and Bakasana are two common yoga poses, both of which are arm-based balances that involve balancing on your hands. Kakasana is often considered a preparatory pose for Bakasana, which involves the straightening out of arms that are bent in the Kakasana and is considerably more challenging. In this article, we’ll discuss the similarities and …
Arm balances involve using your hands as your foundation, often with your feet off the ground. They are a powerful addition to your yoga practice, but take time, skill, and courage to master. These types of balances are a fantastic addition to any practice. Whether you’re new to yoga or more advanced and looking for …
The Yoga Arm Balances Guide: 10 Poses to Try Today Read More »
Hip labral tears are a common issue that often affects runners, dancers, and athletes. A rip at the hip sounds like it would be incredibly painful, but this ranges from a dull ache to a stiff, rigid joint. Many of these active individuals experience this pain but manage to keep practicing through the discomfort. Despite …
Hip Labral Tear Exercises: How To Relieve Hip Labral Tear Pain Read More »
One discussion which has been brought up pretty consistently is what kind of exercises are easiest to incorporate into your daily routine. Two of the simplest methods which you will see people consider are walking more regularly, usually in the morning, or taking up yoga. There are plenty of comparisons to be made between the …
Yoga is well known for its many benefits, which is probably why it is so popular. There’s the physical benefits, such as becoming more flexible and expelling all that stored-up tension. But there are also plenty of mental benefits that you’ll start to notice too, such as better sleep, faster recovery, less stress, and even …
How Often Do You Have To Do Yoga To See Results? Read More »
Being able to practice yoga is a luxury and practice that can improve pretty much everyone’s life. Whether it’s their overall body and fitness level, or their mental health, yoga is an amazing gift to be able to teach others. So it’s only natural that so many people who start practicing yoga want to learn …
6 Best Yoga International Courses To Get Certified Read More »
There’s no other way to put it, really, yoga just has this incredible ability to make you feel absolutely amazing. Even as quickly after your first-ever session, you’ll find yourself on that mat completely incredulous at your current mindset. You’ll feel light as a feather, super awake and alert, and more connected to yourself and …
Life. It’s a beautiful thing, but it’s also pretty busy, hectic, and stressful. Which is probably why you decided to take up yoga in the first place. But when it already feels like there aren’t enough hours in the day to get everything done, finding time for an hour of yoga five days a week …
Yoga is the perfect option for those that want to find peace of mind while exercising. Throughout the process of yoga, you should be able to collect your thoughts and also feel energized and ready for the day ahead. So, it is a little perplexing for some, when they feel absolutely shattered after those all-important …
At this point it is almost a cliché how often you will hear yoga enthusiasts say that yoga has changed their life, and of course, when a lot of people start to say that something has changed their life, you might start to wonder what they mean by this. You might already enjoy yoga yourself, …
