Translating to mythical bird in Sanskrit, Garudasana or the eagle pose is a yoga pose that really helps you to challenge not just your body but also your mind. The eagle pose is perfect for increasing your concentration, and this yoga pose is also used to help you to develop your third eye chakra. This …
In yoga, you will find a vast amount of different poses that can all activate different parts and muscles of your body, as well as helping you practice different stances, breathing exercises, and more. The poses are then also used in sequences, which is a pattern of poses, one leading into the other. It is …
Hatha yoga is a form of yoga that focuses on balancing the body and mind.If you’re interested in starting Hatha yoga and want to learn more about it, look no further. In this article, I will explore some important information on Hatha yoga, exploring the health benefits and providing step-by-step guides on a few Hatha …
The hero pose in yoga, also referred to as Virasana, is an age-old yoga form which has been practiced for a very long time. This particular yoga pose is a seated pose which is a really great stretch for the quadriceps and in this article we will outline exactly how to do this pose and …
Yoga is a practice that can deeply benefit your physical body, as well as bring mental and spiritual benefits as a whole. It encourages correct breathing techniques while putting you in a positive and peaceful state of mind, all while strengthening and improving the capabilities of your body, through the many poses that you perform. …
If you’ve just recently taken up yoga, then we’re sure that you’ll agree with us when we say that, besides helping to improve overall body strength and flexibility, yoga is the perfect opportunity to take some time for self and the mermaid pose is a perfect way to enjoy this mindfulness. When done regularly, the …
When most of us hear about tantric yoga, we immediately think that it’s a sex thing. Tantra yoga and sex go hand in hand, right? Well, while this is somewhat true, there is a lot more to tantric yoga than sexual positions. Tantra yoga is an ancient practice. It combines many forms of yoga such …
Yoga is for absolutely everyone, and one of the things that makes this possible is the vast amount of different poses so that you can find something that suits your level of skill, as well as your physical abilities and preferences. However, no matter how simple your pose is, one rule applies to everybody: you …
Any inversion pose in yoga has a myriad of benefits and finally mastering that tricky posture always feels fantastic. Getting into such postures does require a good base level of flexibility and strength but, most importantly, confidence in your body to be able to find an inverted posture safely. Dolphin is therefore a great stepping …
Kundalini yoga is a form of yoga that involves practitioners engaging in exercises, chanting, and singing, as well as a variety of other repetitive poses. If you’re wondering about starting a yoga practice, you might be curious to discover whether Kundalini yoga is the right one for you. In this article, I will explore Kundalini …
