Yoga strap stretches are movements or poses involving the application of tension through a strap that is designed for yoga purposes. Yoga strap stretches come in a variety of sizes and resistance (tension) levels, so they can be applicable to most yoga techniques and proficiencies. In this article, we’ll discuss: Advantages of using yoga strap …
Ultimate Guide to Yoga Strap Stretching: 12 Poses for Flexibility Read More »
The plank pose is an essential tool for any yoga lover or gym-goer. It’s a very polarizing pose for many; you either love it, or you hate it! However, there’s no denying the benefits the pose can give to your strength. The plank pose is known in Sanskrit as Phalakasana or Kumbhakasana. It’s an important …
Iyengar yoga is one of the best ways for you to connect your body with your mind and the outside world. From beginners to advanced practitioners, there is an Iyengar routine that can suit everyone. To introduce (or reintroduce) you to this wonderful practice, this guide will cover; What Iyengar poses are Beginner Iyengar poses; …
All About Iyengar Poses: Beginner to Advanced Guide Read More »
Kakasana and Bakasana are two common yoga poses, both of which are arm-based balances that involve balancing on your hands. Kakasana is often considered a preparatory pose for Bakasana, which involves the straightening out of arms that are bent in the Kakasana and is considerably more challenging. In this article, we’ll discuss the similarities and …
Arm balances involve using your hands as your foundation, often with your feet off the ground. They are a powerful addition to your yoga practice, but take time, skill, and courage to master. These types of balances are a fantastic addition to any practice. Whether you’re new to yoga or more advanced and looking for …
The Yoga Arm Balances Guide: 10 Poses to Try Today Read More »
In your yoga practice, you are likely to come across positions that look and even feel similar. One example of this is the many variations of the Warrior pose. Another example is the Cobra pose (Bhujangasana) and the Upward Facing Dog pose (Urdhva Mukha Svanasana). Cobra and Upward Facing Dog share a lot of similarities, …
Cobra Vs Upward Facing Dog Yoga Pose: What’s The Difference? Read More »
Yoga is a great way to stay active and flexible. It’s not as harsh on the body as many other exercises but is still an effective way to stay fit and tone your body. Yoga can be practiced in a class situation or at home and if you’ve ever attended a yoga class before, you …
Participating in yoga is one of the best experiences ever. But the one thing that’s better than doing yoga, is doing yoga with someone who loves it just as much as you do! Yoga is an extremely versatile and adaptable form of exercise, which is exactly why it’s become so popular amongst people in recent …
The Best 2 Person Yoga Poses For You And Your Best Friend Read More »
Are you ready to take your hip flexibility to the next level? We’ve got you covered with our ultimate guide to 30 stretches for flexible hips for those new to yoga! The 30 Best Stretches For Hip Flexibility Partner Hip Stretches To finish our list the fun way, we have added 6 bonus partner hip …
30 Stretches For Flexible Hips For Those New To Yoga Read More »
Yoga is an ancient practice that has been around for thousands of years. It offers numerous health benefits, including improved flexibility, balance, strength, and reduced stress levels. While many people think of yoga as a practice that requires standing and complex poses, there are plenty of seated yoga poses that can be just as effective …
