Restorative yoga originated in 1970s America from the teachings of B.K.S Iyengar. It was made popular by one of Iyengar’s instructors, Judith Lasater. Restorative yoga is also referred to as “Rest and Digest” or “an active relaxation.” It features a slow pace, with poses being held for longer periods of time than with traditional yoga …
Created by Bikram Choudhury, Bikram Yoga is a style of Yoga that involves performing a set of poses that are synthesized from Hatha Yoga asanas (body postures). The exercises are practiced in a studio with a temperature of about 40 degrees and 40% humidity. A Bikram Yoga session involves 26 different asanas and lasts for …
Known as Trikonasana in Sanskrit, Triangle is a yoga pose that has many benefits. This position is tricky, but when done right, it can be very beneficial for your body. If you haven’t attempted Triangle before, it can look challenging, but don’t be discouraged! Both beginners and experienced yogis can struggle with this pose. In …
Also known as Tadasana in Sanskrit, Mountain Pose is an important part of performing yoga. It is normally performed as a starting place for standing yoga positions. At first glance, it may seem simple, but don’t be fooled. There are a lot of things that can go wrong in Mountain Pose, which can affect your …
Pigeon pose yoga is a great yoga pose to incorporate into your daily yoga routine, as it really helps you to open your hip area and it also helps to ease any lower back pain you might be suffering from. The pigeon pose can be a great way to increase your general flexibility and to …
A vinyasa is a movement between different poses in yoga, which flow together in a smooth sequence. As you perform a vinyasa, you should synchronize your breath along with the moves to achieve balance with mind and body. Vinyasa yoga is one of the most popular forms of modern yoga, with many people practicing it …
Ashtanga yoga is a type of yoga which was popularized by Sri K. Pattabhi Jois. It involves joining heat-producing poses together while controlling the breath. This produces a cleansing sweat, which is said to improve circulation and inspire inner calmness. The breathing is a key part of Ashtanga yoga, even more so than in other …
Ever wondered how to master the yoga pose? Want to know the health benefits of doing so? Read on to discover how to master the Matsyasana and neutralize any spinal pressure. The fish pose is a yoga position that opens the chest, throat and abdomen. It neutralizes any pressure that has been placed on the …
