Participating in yoga is one of the best experiences ever. But the one thing that’s better than doing yoga, is doing yoga with someone who loves it just as much as you do! Yoga is an extremely versatile and adaptable form of exercise, which is exactly why it’s become so popular amongst people in recent …
The Best 2 Person Yoga Poses For You And Your Best Friend Read More »
Are you ready to take your hip flexibility to the next level? We’ve got you covered with our ultimate guide to 30 stretches for flexible hips for those new to yoga! The 30 Best Stretches For Hip Flexibility Partner Hip Stretches To finish our list the fun way, we have added 6 bonus partner hip …
30 Stretches For Flexible Hips For Those New To Yoga Read More »
Yoga is an ancient practice that has been around for thousands of years. It offers numerous health benefits, including improved flexibility, balance, strength, and reduced stress levels. While many people think of yoga as a practice that requires standing and complex poses, there are plenty of seated yoga poses that can be just as effective …
Yoga is one of the best exercise and meditation routines that anyone can pick up. Not only is it one of the most customizable health and lifestyle routines that you can pick up out there, but it’s also one of the best for stretches that can help push your body and mind, breaking new grounds …
6 Amazing Cobra Yoga Pose Poses To Push Your Body Read More »
One-Legged King Pigeon Pose, otherwise known as Eka Pada Rajakapotasana, is a more advanced version of the base asana, Kapotasana, otherwise known as Pigeon Pose. The term “Eke” translates to one, while “Pada” translates to leg. Likewise, “Raja” means king, and “Kapota” means dove (or pigeon). Lastly, “asana” means pose”. Thus, you have King Pigeon …
Working Towards Pigeon Pose (Eka Pada Rajakapotasana): Everything You Need To Know Read More »
Indian yogic customs involve five warrior poses, known as the Virabhadrasana poses. All five of these poses are standing positions that are often practiced together in a sequence. The warrior poses are regularly used in modified sun salutations and vinyasa classes. The warrior poses names are related to Virbhadra, a celebrated warrior made by the …
If you’ve been interested in fitness in health over the past 30 to 40 years, then chances are that you’ve heard of yoga. There is a good chance that you’ve even tried out a few routines for yourself! Yoga has swept across the world, as many people have recognized and appreciated its many relaxing benefits …
6 Amazing Yoga Challenge Poses To Push Your Body Read More »
You might think of yoga as a solitary activity more than a form of group exercise. After all, even when you show up for a yoga class, this typically involves flowing on your own individual yoga mats. However, in our opinion, one of the most beautiful and important aspects of yoga is the community you …
Even if you have no experience with yoga, you have probably heard of the Downward Dog (or Downward-Facing Dog) pose – which may lead you to believe it is one of the easiest. After all, the pose is simply a forward bend from the waist with your arms and legs extended and your head hanging …
What Is Downward Dog? Everything You Need To Know Read More »
In recent times, it is certainly true that yoga has become more and more popular amongst wider swathes of people – with people from all walks of life engaging in the practice for its many benefits towards physical, mental, and emotional wellbeing. However, many poses that appear in modern yoga are interpretations and adaptations of …
