Grasshopper Yoga Pose: How To Do & Benefits

Yoga is a practice that can deeply benefit your physical body, as well as bring mental and spiritual benefits as a whole.

Grasshopper Yoga Pose How To Do & Benefits

It encourages correct breathing techniques while putting you in a positive and peaceful state of mind, all while strengthening and improving the capabilities of your body, through the many poses that you perform. 

However, when it comes to yoga poses specifically, you have to be careful and make sure that you are performing them correctly, so as to avoid accidentally hurting yourself.

Not to mention that, in order to reap the benefits that each yoga pose provides you with, you have to be doing the pose in the right way! 

The grasshopper yoga pose, also commonly known as the grasshopper pose flow, is an advanced yoga pose that you won’t be doing any time soon.

But if you are at that skill level, and are ready to give it a go, then you’ll be wanting to fully understand what it entails and how to do it, and we’re here to give you those answers. 

Let’s get right into it! 

Key Information About The Grasshopper Yoga Pose

Before we get into explaining how you should do the grasshopper pose, step by step, we thought it would be helpful to give you some key information, such as the basic facts of this particular yoga pose: 

Sanskrit name: Parsva Bhuja Dandasana Vinyasa

Level of skill required: advanced

Position: standing

Type of pose: twist, strength, and balance

Sequences this pose is commonly used in: advanced yoga sequences, hip-opening yoga sequences, and sequences that focus on the flow of energy 

Main muscles this pose targets and activates: the main muscles that this yoga pose targets are the arms and shoulders, the hips, and the quadriceps 

The grasshopper yoga flow pose, better known as the Parsva Bhuja Dandasana Vinyasa in Sanskrit, is an advanced yoga pose that is often included within the group of arm-balance poses.

The pose combines the twisting of your body and arm balance, in order to open up your hip and allow energy to flow.

It is important to make sure that you have warmed up your hips for this pose, and you should build up to it slowly to ensure your arms and shoulders are strong enough.

You also need to have a certain level of balance, which is why this pose is considered to be advanced! 

Most people will slowly work towards accomplishing this pose, practicing breathing technique, balance, and strength, so that they can do so safely! 

How To Do The Grasshopper Pose In Yoga

As we have already said, the grasshopper pose is quite advanced, and in order to perform it safely, you need to have certain skills and techniques at the ready, as well as be physically capable and up for the challenge. 

If you are ready to attempt this pose, then these are the steps that you need to follow: 

  1. Start out in the Twist Half Chair Pose (the Parivrtta Ardha Utkatasana). Ground yourself through the hips, focus on your breathing, and put yourself in the right state of mind to begin. 
  2. When you are ready, twist your torso as much as you can (before you lose balance). Make sure that your tricep falls on the inner arch of the foot, in the side of the arm on foot alignment of this asana. 
  3. Once the arm is stable on the foot, exhale. Drop both of your hands and place them on the floor, a shoulder-width apart.
  4. (All this while you continue to maintain the twist!) If you are twisting towards the left side, then your right arm should be the one pressing into your right foot. 
  5. If need be, bend your elbows slightly outward in order to remain balanced as you hold the weight of your right foot.
  6. Slowly and carefully, shift the weight on the arms by bending your elbows and lifting your shoulders.

    You can then lift your left foot up, in the same direction as its knee, shifting yourself onto your left side.
  7. Push your thigh towards the hip joint in order to open up the hip. Lift your right foot off of the floor, making sure that your shoulders don’t drop. This might take a few tries. 
  8. As an alternative, you could support your left hip with the left elbow, so that your upper body can better support the weight of your legs. 
  9. You will not be able to stay in the grasshopper pose for long, so when you are ready to release it, drop your left leg down to the floor and slowly lower your hips down. It is important to do this with control, so as to not harm them. 
  10. Shift into Downward Facing Dog Pose (the Adho Mukha Svanasana) in order to rest. Breathe deeply. When ready, repeat the entire process on the opposite side. 

Benefits Of Doing The Grasshopper Pose In Yoga:

Here are some of the main benefits of doing the grasshopper pose flow correctly: 

  • It stretches your shoulders, arms, legs, and more
  • It massively strengthens your arms and core
  • It increases your levels of balance and stability
  • It enhances your posture techniques and puts your skills to the test
  • It improves your range of motion and mobility in your spine
  • It opens up your hips, allowing energy to flow through
  • It brings focus and confidence, and a great sense of accomplishment 

When To Avoid Doing The Grasshopper Pose In Yoga

If you have any sort of injury or pain in your body, then it is best to avoid this yoga pose. It is quite advanced and requires a lot of skill, balance, and strength.

If done badly, it can damage your body and accidentally harm you, so if you do not feel as though you are up to it, or are unsure of being able to accomplish it, then you should continue practicing other yoga poses to build up confidence and the necessary techniques. 

Final Thoughts

The grasshopper pose flow is a very advanced yoga pose that requires a great deal of skill, technique, balance, and strength. It can be hard to master and should be attempted with care, slowly, so as to not accidentally get hurt. 

However, when accomplished, it brings great confidence and focus. It will strengthen your arms and core while stretching the mobility of your spine and legs. It will also open up your hips, and boost the energy flowing through your body! 

Laura Simmons
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