How Much Exercise Do You Need To Do Per Day?

If you want to get fit then exercising every day is a great idea.

Building exercise into your daily routine is great for promoting lots of different health benefits in your body, and you don’t actually need to do that much exercise to start feeling these benefits. 

How Much Exercise Do You Need To Do Per Day

Simply moving your body every day is enough to start feeling fitter. Within a few days of beginning to exercise, you will start to feel your body growing stronger and notice that the exercise you are doing begins to become easier.

But how much exercise do you need to do per day to feel these benefits?

In this guide, we’re looking at exactly that. So, if you want to find out more about how much exercise you need to do per day, you’re in the right place. Read on to find out more!

Should You Exercise Every Day?

If you are just beginning your fitness journey, then it can be very easy to not know where to start.

Exercise is something that you aren’t really taught about in-depth in school, so it can be difficult to know the best way to make exercise work for you.

However, it is generally agreed that everybody should aim to get some form of exercise every single day. 

Simply put, exercise is moving your body. So when we say that you should aim to exercise every day, we are not saying that you should go to the gym every day or play a match of football every day.

Instead, we are saying that you should aim to move your body every day. In your day-to-day life, this is likely something that you are already doing. 

One of the easiest types of exercise to build into your daily routine is walking. You can easily squeeze walking in as a form of exercise by choosing to walk rather than drive to nearby places, or by taking the stairs rather than the elevator.

This simple form of exercise will get your body moving and will allow you to feel lots of health benefits. 

So, yes, you should exercise every day. But you do not need to exercise for a long period every day. Let’s take a look at how much exercise you should be aiming to do each day.

How Much Exercise Should You Do A Day?

Studies have shown that as little as 10 minutes of exercise each day is enough to allow you to feel the health benefits of exercise.

Just a brisk 10-minute walk will get your body moving, your blood pumping, and your muscles working. So, is 10 minutes of exercise per day enough?

As a starting point, 10 minutes of exercise is an excellent goal. Most people will have 10 minutes of their time to spare each day, so squeezing in a small 10-minute workout will be doable for most people.

This length of workout is enough to be enjoyable without being an inconvenience.

So, if you are just starting your fitness regime, then a 10-minute workout is perfect for making you more disciplined and building a routine. 

After you have introduced exercise into your daily routine, we would recommend increasing the amount of time that you spend exercising.

While 10 minutes is a great starting point, 30 minutes is the perfect amount of time to spend exercising. So, ideally, you should aim to exercise for around 30 minutes per day to feel the full health benefits of exercise. 

How Much Exercise Do You Need To Do Per Day

Why Is 30 Minutes Of Exercise A Day Enough?

There are lots of people out there who spend considerably more time than 30 minutes a day exercising. So, you might find yourself wondering if 30 minutes of exercise a day is actually enough for you to feel health benefits. 

People who exercise for long periods each day generally do so because they have a keen interest in health and fitness. So, these people exercise regularly because they enjoy it and have big health and fitness goals.

However, if your only goal for exercise is to do around half an hour a day, then that amount of exercise is more than enough. 

If your only goal is to make yourself fitter, then that is something that you can easily do through 30 minutes of exercise per day.

You won’t be able to run marathons based on 30 minutes a day or lift huge amounts of weight.

But, you will get all the health benefits of regular exercise. So if you are only aiming to improve your fitness, then 30 minutes of exercise is definitely enough. 

How Many Days A Week Should You Exercise?

The amount of days that you should exercise per week depends on the amount of exercise you intend on doing per day.

If you only plan on doing around 10 minutes of exercise, then you should aim to do this every single day. However, if you plan on doing more exercise, then you can exercise less frequently. 

Generally, you should aim for around 5 days of exercise per week. This will ensure that your body is constantly working and moving, but also ensure that you have a day or two for your body to rest and recover.

If your chosen form of exercise is walking, then you can likely walk every day without any issues. But if you choose a more intense form of exercise, then we would recommend reducing the number of days that you exercise per week. 


In short, the ultimate goal is to fit in a period of exercise every single day. The act of exercising itself is more important than the amount of time that you actually spend exercising.

That is why it is possible to start small and then work toward building up the amount of time you spend exercising. 

Generally, it is recommended that you spend a minimum of 10 minutes a day exercising. Just 10 minutes of exercise is enough to get your blood pumping and it will allow you to feel the benefits of regular exercise.

However, if you want to get fit, you should aim for a minimum of 30 minutes of exercise per day. 

Thanks for reading! 

Frequently Asked Questions

Which Form Of Exercise Is Best?

There is a lot of debate regarding which form of exercise is the best. However, it is generally accepted that aerobic exercise is the best form of exercise across the general population.

Aerobic exercise is perfect if your main goal with exercise is to become fitter and healthier. 

Aerobic exercise will get your heart rate up and increase your breathing, this will get your internal organs working properly and help increase the endurance of these organs. One of the main reasons why people exercise is for heart and lung health, and aerobic exercise is perfect for this. 

Is It Ok To Exercise Every Day?

As long as you are not pushing your body too far, then yes it is absolutely okay to exercise every day. Exercising every day is suitable as long as you are not overexerting yourself.

So gentle exercise each day is fine, while more intense exercise should be reserved for a couple of times each week.

Laura Simmons
Latest posts by Laura Simmons (see all)