How To Stop Breakthrough Bleeding After Exercise

We’ve all been there, after completing a particularly intense workout session, you’ve found that your flow has increased, and it’s managed to break through the many forms of protection you’ve used to guard against it.

How To Stop Breakthrough Bleeding After Exercise

This can be incredibly frustrating, as sometimes it seems that no matter how many tampons or pads you wear, it still seems to come through every time you work out. 

But why does this happen, is it as simple as moving around a lot, and having things shift in there? Or, could other factors be affecting why you’re experiencing breakthrough bleeding after exercise regularly.

Below, we’ve compiled a handy guide that will talk you through some of the different reasons behind why this may be happening, as well as providing you with some solutions that may help to solve the issue. 

If you want to find out more, simply keep reading below, as we take a closer look. 

Reasons You’re Experiencing Breakthrough Bleeding 

So, why is it that each time you partake in a heavy exercise session, that you’re experiencing breakthrough bleeding?

There are actually several different reasons behind why this may be happening, and they concern everything from stress, to your metabolic processes. Below, we list down some of the most common. 

1. Stress 

As we just mentioned briefly, stress can be a major reason behind why you’re experiencing breakthrough bleeding. Many people who practice holistic medicine claim that the heavier your period is, the more stressful the past month has been. It’s true that if your flowe does seem to be super heavy, you might be under some undue stress from external factors in your life. 

When we experience stress, this raises the cortisol in our bodies, and causes a big shift in our hormones. This can lead to heavier periods as a result. Take a step back and evaluate whether or not there’s been something causing you a lot of angst recently, and try to work through it. 

Stopping your heavy flow may be as simple as just reducing some of the stressors in your life, and taking the time to work through your emotions. 

2. Weight Loss 

Chances are that many of you reading this article are actually on a weight loss journey. This probably means that you’re hitting the gym on a regular basis, and you’re not afraid to pump some iron on your period. If this is the case, and you’ve noticed the scale is moving rapidly downward, this is a common thing that affects the flow of your period. 

When we lose weight, either from lots of exercise, or from cutting calories, or both, in fact, this causes a drop in estrogen within our bodies. These hormonal shifts can lead to disrupted periods, and make your flow either heavier, or lighter than they should be. 

Although it’s great that you’re doing everything you can to help your body by losing a few extra pounds, this can also be detrimental to your health. Make sure that you’re not restricting yourself too much, and that you’re still getting plenty of food to fuel your body, and taking rest days away from the gym. 

3. Hormonal Shifts 

If neither of the points above apply, then your body might just be experiencing some hormonal shifts that have little to do with what you’re doing consciously. If you’re exercising very regularly, then this can stress out the body, and deplete the energy levels. 

Eventually, this can cause one of the important hormones in your body, called LH, to deplete. Once this hormone depletes, this will ultimately affect the levels of estrogen and progesterone in your body, and ultimately, disrupt the lining of your uterus. 

If you think that this may be happening to you, a simple trip to the doctors office will point you in the right direction, and they can give you some help and advice regarding how to rebalance your hormones so that you’re in tip top shape. 

4. Hematuria 

But what if you’re experiencing bleeding even when you’re not supposed to have your period? Perhaps you’ve undertaken a heavy gym session, and now you’ve noticed that there’s some spotting in your underwear? 

If this is the case, then you might be experiencing something called hematuria. If you’re noticing that you have some blood in your urine too, then this is also a classic sign of hematuria. 

Hematuria can be caused by a number of different things, and one of the most common reasons it may be happening is because of overexertion.

Perhaps you’ve been pushing yourself a little bit too hard in the gym? If this is the case, then don’t worry, simply reducing the frequency of your gym visits, or not pushing yourself quite as hard as you have been will solve the issue. 

Hematuria can also be caused by reactions to certain medicines that you’ve been taking, so check out the side effects to see if spotting is listed. Additionally, if you’ve experienced an injury near your ovaries, this can also cause you to experience some spotting. 

If you’re not sure what the issue might be, be sure to make a doctor’s visit so that they can help you figure it all out. 

Final Thoughts 

To sum up, there are a few different reasons why you might be experiencing breakthrough bleeding, be sure to read the list above, and do some detective work. 

Laura Simmons
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