Stretching may initially seem like a fairly easy part of any workout or exercise, but being able to stretch in certain positions in order to enhance your flexibility, balance, and strength can take a little more practice.
Because of this, if you really want to get serious about your stretches so that you can obtain all the benefits that they have to offer, it could be worth your while to follow an expert-led program or class.
Hyperbolic Stretching has been receiving rave reviews over the last few years, but with that being said, the particular activities it teaches and guides learners through would not be ideal for everyone, so it’s really worth doing your research beforehand to determine whether you should pay the asking price.
Keep reading as we go through what exactly Hyperbolic Stretching is, what you can expect when signing up for it, and most importantly, if it is something that would be suitable for you and your current workout routine.
How Does Hyperbolic Stretching Work?
Hyperbolic Stretching is an online stretching course that was created by former computer programmer and current athlete, Alex Larsson.
When Alex began focusing his efforts on becoming a professional athlete later in life, he soon realized that a lot of the exercises, specifically the stretches, practiced by these people were far different from those you would normally see in the gym.
This kind of stretching is called PNF, and it is a technique that some research has shown to be hugely beneficial in increasing ROM and overall flexibility and muscle strength.
Alex has brought these rigorous routines to the masses through Hyperbolic Stretching, a 30-day self-paced workout program specifically focused on the benefits of stretching exercises that promises to improve your strength and flexibility in just over 4 weeks.
What Is Included In Hyperbolic Stretching?
When you sign up for the online Hyperbolic Stretching course, you will gain immediate access to 21 exercise videos which are all 8 minutes long.
While they are all based on a particular stretching exercise, they all differ in what part of the body they are focused on, and what benefits you will receive from performing them.
For example, while there is one video focused on a front split which can help with hamstring pain and provide lower back relief, there is also a forward bend stretch which is great for improving your back flexibility and overall posture.
Learners are encouraged to only take a single lesson per day so the course only requires a little bit of your time without forcing you to overextend your body, keeping the lessons fresh and exciting without becoming stale too quickly.
Alongside relieving any back or shoulder pain, and improving your posture, Hyperbolic Stretching also proclaims to offer these benefits when you undertake the course:
- Improved sleep
- Overall better athletic performance
- Faster recovery
- Increased bowel and bladder control
An extra feature you will also be granted access to once you pay is the 30-day free Q&A on Facebook Messenger where you can freely ask Alex any questions or queries you may have about the course.
Pros Of Hyperbolic Stretching
Now that you know what Hyperbolic Stretching is, you might be wondering if it’s worth your time and money, especially if you’ve wanted to step up your stretching game for a little while. Let’s take a look at some of the biggest benefits of taking the Hyperbolic Stretching course.
Improved Flexibility For The Long Term
PNF stretching techniques have been shown to enhance flexibility within the body by increasing the length of our muscles and our neuromuscular efficiency.
In this way, the PNF stretching techniques taught in Hyperbolic Stretching not only improve flexibility, but have also been seen to be much more effective at enhancing our strength too when compared to traditional static stretching exercises.
Short Classes With Big Results
8 minutes a day might not sound like much, but modern research has consistently proven that it is much better and more worthwhile to stretch for shorter intervals most days of the week rather than having longer stretching sessions every few days, otherwise, you could risk overdoing it.
Hyperbolic Stretching also gives learners one rest day in the week, making it the perfect light workout where you will clearly be able to see the benefits as you go along through the course.
Hyperbolic Stretching simply requires you to pay a one-time payment of $27, which will include all of the stretching videos across the website.
Considering that most personal trainers will ask for a lot more when teaching PNF stretching, usually charging over $100 at the minimum, this is a very generous price for an effective and worthwhile program.
Cons Of Hyperbolic Stretching
Before you sign up for Hyperbolic Stretching, you should also know about some of the downsides of the program so that you can make an informed decision on whether you need it or not.
Not Accessible To Everyone
The Hyperbolic Stretching website makes it clear that the course is fairly rigorous and demanding, and will require a person to already have a firm grasp of basic stretching techniques in order to receive the full benefits from the course.
Therefore, despite the website claiming “everyone can use it”, this is not a course designed for beginners and is instead tailored towards people with plenty of experience with traditional static stretching routines who want to step up their game in the gym or at home.
Lack Of Extra Features
While the videos themselves are high quality and well explained, outside of the lessons there is a severe lack of extra features or tools that users can utilize to help them.
A manual, for example, providing more detail on each stretching exercise would have gone a long way, or even a group chat where the learners could talk to one another and share tips.
The Q&A feature is also very poor in functionality with replies usually appearing days or even weeks after a question has been put forward.
The Bottom Line
If you’re somebody who needs to remain flexible and strong for your profession, or you simply want to take your exercises up to the next level, then you should definitely consider Hyperbolic Stretching, especially considering its cheap price point.
Just keep in mind that you’re not going to be getting many extra features that could have made the experience much easier to understand and more sociable overall.
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