It can be very daunting to start a new exercise program, and if you feel overwhelmed by this idea, you’re certainly not alone! When starting a new program, you may be concerned about injuring yourself or not being able to keep pace with others.
For these reasons, it is very important to ease into the program gradually. You are very likely to end up getting injured if you don’t ease yourself in.
Starting slowly and increasing your activity levels over time gives your body a chance to adjust to new demands, helping you to reduce your risk of injuries and to stick with your program in the long run.
In this article, we have compiled an ultimate guide to easing yourself into an exercise routine. We have explored all of the reasons that you should start off slowly. Let’s dive in!
Importance Of Easing Into An Exercise Routine
Easing yourself into an exercise routine is very important for lots of reasons. These include:
Reduces Your Risk Of Injuries
If you do too much exercise too quickly, you are very likely to get injured. You need to give your body time to adapt to new stresses, by ensuring that you ease yourself into a new program.
This will allow your body to get used to what you are going to be putting it through, reducing the risk of injuries.
Helps You Maintain The Program
If you try to fit too much in too soon, you may end up getting injured or giving up your routine. For this reason, it is important to start slowly and increase the level of your activity as you go on.
This will help you to maintain your program in the long run as it will feel manageable, keeping you motivated.
Helps Your Body Get Used To New Demands
If you start an exercise program at 100 percent you are likely to end up doing too much too soon. This will place a lot of stress on your body that it may not be able to handle. If you ease yourself into a new exercise program, you will allow your body to get used to the new demands.
Allowing your body a chance to get used to the new demands being placed on it will help you to prevent injuries, allowing you to stick to your program long-term.
Tips For Starting An Exercise Program
When you start a new exercise program, you will want to make sure that you start it in the best way possible. Follow the steps below to get started on an exercise program:
Get Motivated!
One of the first things that you should do when you are starting a new workout program is to figure out what you are doing it for.
Whether you want to start living more healthily, lose weight, or reduce your risk of illness, knowing why you are doing this is very important for maintaining an exercise program.
When you are finding the workouts more challenging, it is important to be able to remind yourself why you are doing them in the first place.
Talk To Your Doctor
If you are hoping to start an exercise program, it is a good idea to talk to your doctor or a health professional. They can help to provide you with a timeline for starting your workouts, giving you tips on how to live a well-rounded lifestyle.
This step is especially important if you have any health conditions that may impact your ability to exercise. This will prevent any unwanted illness.
Consider Your Current Fitness Level
It is important to be aware of your ability before you begin. This will allow you to determine the best workouts to get started with. Consider your flexibility levels, the amount of weight you can lift and your resting heart rate to make a plan for your fitness that fits your fitness level.
Create An Exercise plan
It is important to create an exercise program that suits you. You can either do this yourself or ask for help from an expert. You want to come up with a plan that can help you to challenge your body while ensuring that you don’t get injured.
When you are creating an exercise routine ensure that it aligns with your fitness goals and is enjoyable to you.
Hire A Personal Trainer
If you can, hire yourself a personal trainer! This is a great way to start a new workout program as they will guide you through the workouts and ensure that you are doing them all correctly.
A personal trainer will help to ensure that you don’t overexert yourself when you first start.
Adapt Slowly
It is important to take it slowly when you start your routine. Remind yourself that you can’t do everything all at once. Instead, take it slow and build up slowly. Always remember to add some rest days to your program to allow time to recover.
Drink Lots Of Water
It is very important to ensure that you are drinking lots of water when you start a new workout. You need to ensure that you replace the fluids that you have lost during the workout to stay hydrated.
Warm Up And Cool Down
It is very important to ensure that you add time to your workout to warm up and cool down. This will prevent injuries and help you to reduce any soreness, ensuring that you can stay on your exercise program.
Final Thoughts
So, there you have it! It is very important to ease into an exercise program to ensure that you do not get any injuries. In this article, we have laid out some top tips for easing into an exercise routine as well as some information on why this is important.
Now that you have all of this information, get started on your new exercise routine!
I created this website to help newcomers to yoga and enthusiasts alike, and to share our common passions for yoga.
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