6 Amazing Yoga Breath Exercises For Breathwork Beginners Like Yourself

If you’re new to the world of yoga and breathwork, you may be wondering where to start. That is why we decided to help you out with this article!

Today, we’re going to introduce you to some amazing yoga breath exercises that are perfect for beginners.

6 Amazing Yoga Breath Exercises For Breathwork Beginners Like Yourself

These exercises are not only simple and easy to do, but they also have numerous health benefits. So, if you’re looking to improve your mental and physical well-being, reduce stress and anxiety, and increase your overall mindfulness, then you’ve come to the right place!

But before we start looking at those exercises, let’s talk a bit about the importance of breathwork and how these yoga breath exercises can help you achieve a healthier, happier you.

The Importance Of Breathwork

Breathwork is an ancient practice that has been used for centuries to promote physical and mental health.

In yoga, breathwork is known as ‘pranayama,’ which means “extension of the breath” or “control of the life force.”

For yogis, ‘pranayama’ is an essential part of life, and learning how to breathe correctly can have a profound impact on people’s well-being.

In fact, studies have shown that breathwork can help not only help your mental well-being but also improve your physical health.

So, you can see that yoga and its focus on breathwork has some strong foundations and can significantly improve our day-to-day life.

What Are The Benefits Of Yoga Breath Exercises?

So, we’ve established that breathwork is an essential part of life, and learning how to breathe correctly can have a profound impact on our well-being.

But what benefits do yoga breath exercises offer exactly? Let’s explore some more of the many advantages of incorporating yoga breath exercises into your daily routine.

Improved Physical Health

Yoga breath exercises can improve lung function and oxygenation, leading to better cardiovascular health. They can also help to reduce inflammation, boost the immune system, and even aid digestion.

Moreover, some studies have even shown that regular practice of yoga breath exercises can lower blood pressure and improve sleep quality.

Reduced Stress And Anxiety

One of the most significant benefits of yoga breath exercises is their ability to reduce stress and anxiety as deep breathing activates the parasympathetic nervous system, which helps to calm the body and mind.

Not only that but regular practice of yoga breath exercises can lead to a more relaxed and peaceful state of mind, reducing symptoms of anxiety and depression.

Enhanced Mental Clarity And Focus

Yoga breath exercises can improve mental clarity and focus by increasing the flow of oxygen to the brain.

This can help to improve cognitive function, memory, and concentration, as well as help to reduce mental fatigue and improve overall mental well-being.

Increased Mindfulness

Practicing yoga breath exercises can help to cultivate mindfulness, which is the practice of being fully present and engaged in the moment.

This can lead to a greater sense of self-awareness, emotional regulation, and a more profound connection with oneself and others.

6 Amazing Yoga Breath Exercises For Breathwork Beginners Like Yourself (1)

6 Amazing Yoga Breath Exercises For Beginners

As you can tell, incorporating yoga breath exercises into your daily routine can lead to a host of physical, mental, and emotional benefits.

So, let’s get you started with some amazing yoga breath exercises that are perfect for beginners!

1. Nadi Shodhana (Alternate Nostril Breathing)

Nadi Shodhana is a breathing technique that involves alternating between breathing through the left and right nostrils. Here’s how to perform Nadi Shodhana:

  • Sit comfortably in a cross-legged position, relax your shoulders and keep your back straight.
  • Place your left hand on your left knee, with your palm facing up. Bring your right hand up to your nose and close your right nostril with your right thumb.
  • Take a deep breath through your left nostril, and then close your left nostril with your right finger.
  • Hold your breath for a moment, then release your right nostril and exhale through it.
  • Take a deep breath through your right nostril, then close it with your right thumb.
  • Hold your breath, release your left nostril, and then release the air through it.
  • Repeat steps 3-6, alternating between your left and right nostrils for several minutes.

2. Ujjayi (Victorious Breath)

Ujjayi is a breathing technique that involves breathing deeply through the nose, with a slight constriction in the back of the throat. Here’s how to perform Ujjayi:

  • Sit comfortably in a cross-legged position, with your spine straight and your shoulders relaxed.
  • Close your eyes and take a few deep breaths through your nose.
  • As you inhale, constrict the back of your throat slightly, so that your breath makes a soft hissing sound.
  • Exhale through your nose, with the same slight constriction in the back of your throat.
  • Repeat steps 3-4 for several minutes, focusing on the sound of your breath.

3. Kapalabhati (Skull-Shining Breath)

This skull-shining breathing technique is quite a dynamic one and it involves short, forceful exhales through the nose. It is an exercise that is very easy to perform as all you need to do is:

  • Sit comfortably in a cross-legged position, with your spine straight and your shoulders relaxed.
  • Take a few deep breaths through your nose, then exhale forcefully through your nose, drawing your navel towards your spine.
  • As you exhale, the inhale should happen naturally, without much effort.
  • Repeat for 10-20 rounds, then rest for a few breaths before continuing.

4. Bhramari (Bee Breath)

Bhramari is a calming breathing technique that involves making a humming sound while exhaling. To perform Bhramari:

  • Sit comfortably in a cross-legged position, with your spine straight and your shoulders relaxed.
  • Close your eyes and take a few deep breaths through your nose.
  • Place your index fingers on your ears, and your thumbs on your temples.
  • Inhale deeply through your nose, then as you exhale, make a humming sound like a bee.
  • Do this for many rounds, focusing on the sound and vibration of the humming.

5. Sheetali (Cooling Breath)

Sheetali is a cooling breathing technique that involves inhaling through a curled tongue. Here’s how to perform Sheetali:

  • Sit comfortably in a cross-legged position, with your spine straight and your shoulders relaxed.
  • Roll your tongue into a tube shape, or if you can’t, simply part your lips.
  • Inhale deeply through your mouth, allowing the air to pass over your tongue or through your parted lips.
  • Exhale through your nose.
  • Do this for many rounds, focusing on the cooling sensation.

6. Sheetkari (Hissing Breath)

Sheetkari is a hissing breathing technique that involves inhaling through the teeth, and to perform this breathwork right, you need to:

  • Sit comfortably in a cross-legged position, with your spine straight and your shoulders relaxed.
  • Close your mouth and separate your teeth, creating a gap.
  • Inhale deeply through your teeth, allowing the air to pass over your tongue.
  • Exhale through your nose.
  • Do this for many rounds, focusing on the hissing sound.

The Bottom Line

Breathwork is a core aspect of any type of yoga and can help you lead a better life as it can improve your mental and physical well-being, and by incorporating these 6 yoga breath exercises into your daily routine, you can become a better you.

All you need to do is breathe!

Laura Simmons
Latest posts by Laura Simmons (see all)