Yoga has so many incredible health benefits, both physical and mental, and one of the reasons it’s so popular is that it is incredibly accessible.
You can take part in yoga regardless of your age, so that means that you can definitely get your kids involved if you want to.
Whether you just want to get your kids to do some physical exercise or you want to share your passion for yoga with them, there are plenty of yoga poses out there that are kid-friendly and they will benefit from them too.
If you are looking for the best yoga poses for kids, then you have come to the right place! We have put together a list of 9 amazing yoga poses for kids that are perfect for getting them involved and making them feel included!
Read on to find out a bit more about each of the poses and how they will benefit your child!
1. Simhasana
Also known as the Lion Pose, Simhasana is great to introduce to your kids because it will help them exercise and it will also give them the chance to become a lion!
One of the aspects of this pose is sticking your tongue out and in some cases, even letting out a roar, and your kids will have so much fun doing it for themselves.
It doesn’t really require too much flexibility or skill either, so your kids should have no problem recreating the pose for themselves. This pose will help your kids destress and release any tension they might have built up in their bodies.
If your child is quite hyperactive, this is the perfect pose to teach them, as it will really center them and keep them focused on one particular thing.
2. Ananda Balasana
Ananda Balasana can be done with smaller children or older children, and it is more commonly known as the Happy Baby Pose. It’s fun for adults as well and it will allow you and your child to have a bit of fun together.
This particular pose helps to relax the joints and in turn, it will keep your children relaxed and reduce any stress they may be feeling.
It is also a fantastic pose for children because it strengthens the back and shoulders, helping your kids grow big and strong.
Ananda Balasana also elongates the spine, which will drastically improve your children’s posture, especially when it is done every single day.
3. Tadasana
Also known as the Mountain Pose, Tadasana is one of the most important poses to learn in yoga because it acts as a foundation for all standing yoga postures.
It is also one of the easiest yoga poses to do, regardless of age or ability, so it’s perfect to teach to your kids, even if they are very small!
This pose is perfect for anyone who wants to teach their kids how to calm down through physical activity, and even just standing like this for 5 seconds can dramatically destress them.
It’s also an incredible pose to promote good posture, and if you help your kids with their posture early on in life, they will benefit from it greatly in their later years.
Tadasana is also great for improving your sleep, so if your child has trouble sleeping, this might be just what they need to wind down with before they go to bed.
4. Naukasana
Naukasana is also known as the Boat Pose and it is a great yoga pose to introduce to your children, especially when you want to teach them a bit more about balance!
This pose can be attempted by kids of practically any age, but younger children might need a bit more time to get used to it.
It’s a wonderful pose that teaches patience, and balance and it helps to strengthen your core, arm muscles, shoulders, and thighs.
This is also a great pose to teach your children so they can use it whenever they have digestive problems or an upset stomach as it helps to reduce constipation.
This is one of those yoga poses you can really have a lot of fun doing with your kids and you can all laugh together as you try and maintain the pose for longer than a few seconds!
5. Virasana
Also known as the Hero Pose, Virasana is an incredibly relaxing pose that is quite simple to recreate. It’s one of the first poses you should teach your kids because even small children will be able to master it with enough practice.
It promotes calmness and teaches your children to sit still, which in turn will relax them even more. Virasana is a particularly great pose for blood circulation and it stretches the spine, which in turn, aids in good posture.
Virasana is also fantastic for relieving tiredness of the legs, so if you have quite hyperactive kids who quickly tire themselves out, this pose will recentre them and give them back some energy.
It can be really relaxing sitting with your kids doing the Virasana pose and it’s a great pose to use when you want to bond with your children in a calm and relaxing way.
6. Utkatasana
Utkatasana is more commonly known as the Chair Pose, and this pose is great if you want to give your kids a proper workout without going too over the top.
Utkatasana is usually used in vigorous exercise routines for adults, so when you teach it to your kids, you will be benefiting them both physically and mentally.
Utkatasana is fantastic for working out the arms, legs, and even the heart, helping with blood circulation and building up strength in many different parts of the body.
Kids who have a bit more energy are going to love this pose because it will keep them engaged and actually tire them out enough to rest afterward.
This yoga pose can be quite strenuous though, so remember to take it easy on your kid. Even holding this pose for 2 seconds as a child is pretty impressive!
7. Savasana
Also known as the Corpse Pose, Savasana is one of the most well-known yoga poses out there and it is one that every yogi learns pretty early on.
It’s often used as a warm-up pose or cool-down in between sequences, and any child can learn how to do it easily!
Though it’s quite easy to do, it still requires a bit of patience. The slower you go with this one the better, and it will teach your kids to slow down and it will help them learn that rushing isn’t always the answer.
Savasana is fantastic for keeping blood sugar levels low and it is also known for improving concentration, memory, and productivity.
It is also believed that Savasana helps with insomnia, so if your kids have a really hard time falling asleep, practicing Savasana before they go to bed might relax them enough to get a good night’s sleep.
There are so many benefits to practicing Savasana, and because it is so accessible, you should definitely get your kids involved with this yoga pose!
8. Baddha Konasana
Baddha Konasana is also more commonly known as the Butterfly Pose and it’s quite an easy one to introduce to kids, because you will find most of them sort of sit in this position a lot of the time anyway!
Baddha Konasana is perfect for strengthening the lower body, especially the thighs. If your child is a bit older and a girl, and she has entered puberty, it is extremely beneficial in combatting menstrual pain too.
Regardless of your kid’s age, Baddha Konasana is a wonderful pose to teach them, and a great way to get them involved in your routines.
It is also another great pose that aids in digestion, as it regulates the intestine and bowel movements.
9. Vrksasana
Vrksasana, or Tree Pose, is another really well-known yoga pose and one of the poses you tend to learn earlier in your practice.
It might look like it might be a bit harder for kids, but you would be surprised by how many kids actually take to it really well!
This is arguably the best pose for teaching your kids balance and patience, and because there isn’t too much going on in this pose, they are more likely to pick it up faster if they practice it a few times a week.
It also strengthens pretty much the entire lower body area, and the earlier you help your kids build up strength, the easier it will be for them later on in life.
Conclusion
So there you have it! 9 amazing yoga poses for kids to get them involved in your yoga practice! Each of these poses is suitable for kids of all ages, and they will have lots of fun trying them out for themselves.
Practicing yoga with your kids is a great way to bond and have fun with them, and you will also help them to improve their overall physicality and mentality!
I created this website to help newcomers to yoga and enthusiasts alike, and to share our common passions for yoga.
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