Losing weight can seem like quite a daunting task, especially if you aren’t used to doing a lot of exercise. But did you know that you can actually do quite a lot of yoga that helps with losing weight?
Yoga might seem like it is all about relaxing, but as you get more into your yoga routines, you will find yourself building up a sweat and really working out! There are so many different kinds of yoga poses that actually help in regards to weight loss and it is great for improving your body’s overall health.
If you want to practice yoga in a way that will help you lose weight, then you have come to the right place! We have put together a list of 10 best yoga poses for weight loss that will also improve your body’s health. To find out more about these yoga poses, read on!
Warrior Pose
The Warrior Pose is one of the most well-known yoga poses and one even beginners can learn to master early on. What you might not know about the Warrior Pose is that it is absolutely fantastic for losing weight.
When done correctly, this pose will help you tone both your thighs and shoulders, and the longer you hold it, the better the results will be. This is also a great pose to use when you want to improve your balance.
The Warrior Pose isn’t too difficult to learn either, so even if you have never attempted yoga before, this is a great pose to get you started. Along with toning your thighs and shoulders, it also helps in toning your stomach, which in turn will get it flatter the more you do it.
Triangle pose
Also known as Trikonasana, the Triangle Pose is another pose that can quite easily be picked up by beginners. It does take a while to master, but you don’t have to be skilled in order to attempt it.
The Triangle Pose is great for losing weight because it helps to improve digestion and it also reduces the fat deposited in the belly & waist. It also helps to stimulate and improve blood circulation, which is great for your entire body.
On top of being incredibly helpful for weight loss, The Triangle Pose is also great for improving both your balance and concentration, which will help you in many different areas of your life.
Downward Dog Pose
The Downward Dog Pose is usually one of the first yoga poses that beginners learn, and it is used in many yoga routines, so you will familiarize yourself with it quite early on in your yoga journey.
Also known as Adho Mukha Svanasana, The Downward Dog Pose is great for toning your entire body, and when your body gets toned, the fat turns into muscle, which in turn helps you lose weight.
This pose is great for strengthening your arms, thighs, hamstring, and back, all of which are essential for weight loss. The longer you hold this pose, the more beneficial it will be and it also helps to improve your blood circulation. When holding this pose, learn how to connect it to your breathing for even better results.
Bridge Pose
The Bridge Pose is an incredible pose for weight loss and just your general health. It drastically improves your thyroid levels, especially when you practice it regularly. It also helps to improve muscle tone.
You will also gain lots of extra muscle and strength when you do this pose regularly, and it will strengthen your back muscles and reduces back pain. If you are suffering from any back pain, the Bridge Pose is a fantastic pose to incorporate into your fitness routine.
Sun Salutation Pose
Also known as Surya Namaskara, the Sun Salutation Pose does help to warm up your muscles and get your blood flowing, but it does so much more than that too.
This is a fantastic pose to incorporate into your fitness routine because stretches and tones most of the major muscles, as well as helps to tone your arms, trim your waist, balances your metabolism, and stimulates the digestive system.
There are a few different variations of the Sun Salutation Pose as well, so you can experiment with the different variations to see which ones work best for you. The standard variation of the Sun Salutation Pose is perfect for beginners and one of the easier moves to get down, but the harder variations are just as beneficial!
Chair Pose
The Chair Pose, also known as Utkatasana, is a fantastic pose to have in your arsenal, and while it might look easy, it takes practice to master, and it takes dedication to hold for longer than a couple of seconds!
This pose has countless health benefits and it is great for burning fat and losing weight. In order to do this pose properly and feel the health benefits, you need to go into a squat and hold it for as long as you can, keeping your body as still as possible. It will improve your concentration, burn fat, and tone your stomach, thighs, and arms.
It is important to note that the Chair Pose should be avoided if you leg injury, back issues, or low blood pressure, so if you aren’t sure if you should perform it, check with your doctor first.
Plank Pose
The Plank Pose, also known as Phalakasana, is used in a lot more than just yoga and that is because of how beneficial it is to your body’s health and weight loss. If you are looking for a yoga pose that will help you build your core strength, it doesn’t get more perfect than the plank pose.
It is especially great for toning the stomach and when you practice it regularly, it will help you lose belly and arm fat. The main thing to remember about planking is that you have to do it regularly, preferably every day, in order to see results and those results won’t happen overnight.
The Plank Pose is also fantastic for anyone who is suffering from back pain because it will greatly reduce the pain and relieve any physical and mental stress you might be going through.
Bow Pose
Also known as Dhanurasana, the Bow Pose is incredibly effective in losing weight and keeping your body fit and healthy. It is a great position to start with when you want to lose weight and tone your body because it strengthens your back and abdominal muscles.
It has such a strong toning effect as well, so it will really tone those areas and greatly improve your overall physical health when you practice it regularly. You do have to be patient with this pose though because it will help you lose weight in a gradual way.
It can be incredibly difficult to stick to an exercise routine, especially if you aren’t used to it, but if you really stick to doing the Bow Pose every day, you will definitely see improvements in just a couple of weeks! This pose does take a while to get used to, but when you do, it will help you lose weight, improve your concentration, and improve your flexibility too!
Boat Pose
Also known as Navasana, the Boat Pose might look a bit complicated if you are new to yoga, but it might surprise you to learn that it is actually a lot easier than you might think to do yourself!
This is a wonderful pose for you to incorporate into your fitness routine, regardless of if you are a beginner or a more experienced yogi. The Boat Pose really helps to strengthen your core muscles and practicing it regularly can boost your metabolism and promotes weight loss.
By incorporating it into your fitness routine, you can gradually lose weight over time and it will also drastically improve your concentration and flexibility.
Cobra Pose
The Cobra Pose, also known as Bhujangasana, gets its name from how much it resembles a cobra. If you are looking for a simpler pose, to begin with, the Cobra Pose is perfect because it is best done lying down and you can take it at your own pace.
Not only will this pose help you to burn fat, but it will also help you to stretch your body out and boost your metabolism. The only time you should really avoid doing this pose is when you are pregnant because it does involve pushing up from your pelvic and stomach area.
Conclusion
So there you have it! 10 of the best yoga poses for weight loss that will also improve your body’s health. Almost all of these poses can be practiced by beginners, so even if you are completely new to yoga, you should have no issues trying these poses out.
To lose weight, you have to be prepared to practice these poses practically every day, but it is definitely worth the patience and dedication needed to do them!
I created this website to help newcomers to yoga and enthusiasts alike, and to share our common passions for yoga.
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