Are you looking for a way to unwind, reconnect with nature, and deepen your yoga practice? Look no further than New England, a region that’s home to 6 of the most amazing yoga retreats in the world.
Whether you’re a seasoned yogi or a curious beginner, these retreats offer a one-of-a-kind experience that will leave you feeling inspired, rejuvenated, and ready to take on the world.
From cozy barns in New Hampshire to luxurious resorts in Connecticut, there’s something for everyone in this beautiful corner of the country, so keep reading below to explore the 6 retreats on our list!
1. Kripalu Center For Yoga & Health
Kripalu Center for Yoga & Health is one of the largest and most well-known yoga retreats in the United States.
It was founded in 1974 by Amrit Desai, a yoga teacher, and spiritual leader who was inspired by the teachings of his guru, Swami Kripalu.
The center is situated in the beautiful Berkshire Mountains of western Massachusetts, just a few hours’ drive from Boston and New York City.
The campus includes a wide range of facilities, including several yoga studios, a meditation room, a fitness center, a sauna, a whirlpool, and a healing arts center.
Of course, one of the things that makes Kripalu so special is its focus on the Kripalu yoga tradition.
This style of yoga emphasizes mindfulness, compassion, and self-awareness, and it’s designed to help practitioners connect more deeply with their bodies, minds, and spirits.
The center also offers a wide range of Kripalu yoga classes, as well as other styles of yoga such as vinyasa, yin, and restorative yoga.
In addition to yoga classes, Kripalu also offers a variety of workshops and programs on topics such as meditation, Ayurveda, nutrition, and spirituality.
And if you’re wondering whether it’s worth its money, let us tell you that these programs are taught by a team of experienced and knowledgeable teachers, so you can be confident that they’ll help you deepen your understanding of yourself and your place in the world!
2. Yogamaya Center
Yogamaya Center is an awesome yoga studio located in the heart of New York City, so if you’re a yogi in the Big Apple, this place is an absolute must-visit!
What I love most about Yogamaya is their focus on a dynamic, flowing style of yoga that emphasizes breath and movement.
The studio’s signature class, “Jivamukti Spiritual Warrior,” is a challenging and invigorating practice that will leave you feeling strong and empowered.
But don’t worry if you’re new to yoga or prefer a gentler practice; Yogamaya also offers a variety of other classes, including vinyasa, restorative, and prenatal yoga. There’s truly something for everyone here.
Another thing that sets Yogamaya apart from other yoga studios is their commitment to the community as the studio hosts a variety of events and workshops throughout the year, including kirtan concerts, guest teacher classes, and even a monthly book club.
The studio itself is beautiful and serene, with lots of natural light and a peaceful atmosphere. And the teachers are amazing; they’re all highly trained and passionate about sharing the practice of yoga with others.
3. Omega Institute
Omega is located on 200 acres of beautiful land in the Hudson Valley, surrounded by forests, gardens, and a picturesque lake, making it the perfect place to escape the hustle and bustle of city life and connect with nature.
But Omega isn’t just about yoga! It’s a holistic wellness center that offers a wide range of programs and workshops on everything from meditation and mindfulness to nutrition and creativity.
You can take classes on permaculture, shamanism, dance, and even writing. Talk about a well-rounded experience!
And let’s not forget about the amazing lineup of guest teachers and speakers that come through Omega every year.
You might find yourself taking a yoga class with Seane Corn, attending a talk by Deepak Chopra, or participating in a workshop with Elizabeth Gilbert. The possibilities are endless!
The facilities at Omega are top-notch, too. They have multiple yoga studios, a meditation hall, an eco-friendly dining hall, and even a sauna and hot tub.
Plus, the staff is incredibly friendly and welcoming, so you’ll feel right at home from the moment you arrive.
Yet, the best part is that Omega isn’t just for adults; they also offer a summer camp for kids, where children can explore nature, learn new skills, and connect with other kids in a safe and supportive environment.
So, if you want to introduce your kids to the world of wellness and mindfulness, you should take them with you to the Omega Institute.
4. Sētu Vermont Ayurveda, Yoga & Meditation Retreat
Sētu Vermont Ayurveda, Yoga & Meditation Retreat is a hidden gem of a retreat nestled in the green mountains of Vermont and offers a unique blend of yoga, Ayurveda, and meditation.
What we love most about Sētu Vermont is its personalized approach to wellness.
Before your arrival, you’ll fill out a detailed health questionnaire, which the staff will use to tailor your yoga and Ayurveda practices to your specific needs. It’s like having your own personal wellness team!
Speaking of yoga, the classes at Sētu Vermont are simply amazing; they offer a variety of styles, including Hatha, Vinyasa, and Restorative, all taught by highly trained and experienced teachers.
And the yoga studio itself is a cozy, intimate space that’s perfect for connecting with your breath and focusing on your practice.
Moreover, at Sētu Vermont they also offer a range of Ayurvedic treatments, such as massages, herbal therapies, and dietary counseling.
As for the food, we are talking about 100% organic, locally sourced, and Ayurvedically balanced meals, which means they’re not only delicious but also good for your body and soul.
And let’s not forget about the stunning natural setting of Sētu Vermont. The retreat is located on 30 acres of pristine Vermont forest, with hiking trails, waterfalls, and even a swimming hole just steps away.
Let’s just say that this is one of the best options and one of our absolute favorites!
5. Sewall House Yoga Retreat
Sewall House is a historic home that has been transformed into a cozy, welcoming retreat center.
The house was built in 1865 and still maintains its original charm and character, with warm wood floors, antique furnishings, and plenty of New England charm.
But since we’re here for the yoga offers, let’s talk about that as Sewall House has a yogi person you’ll love!
The yoga classes at Sewall House are a wonderful blend of Hatha, Vinyasa, and Restorative, and are taught by the lovely and knowledgeable owner, Donna Amrita Davidge, who’s been teaching yoga for over 30 years and has a wealth of knowledge to share.
In addition to yoga, Sewall House offers a range of other activities to keep you busy during your stay; you can take a dip in the nearby lake, hike in the surrounding woods, or simply relax in a hammock with a good book.
And if you’re feeling adventurous, you can even try your hand at kayaking or paddleboarding!
But perhaps our favorite thing about Sewall House is the sense of community that you’ll feel during your stay.
Donna and her staff are incredibly warm and welcoming, and they create an atmosphere that feels like one big family, so you’ll leave feeling like you’ve made lifelong friends and wonderful memories.
And let’s not forget about the food, which is simply amazing! Donna is an incredible cook and creates delicious, healthy meals using locally sourced and organic ingredients.
Plus, the dining room has a cozy, homey feel that will make you feel like you’re eating with family!
6. Dragonfly Yoga Studio & Retreat Barn
Dragonfly Yoga is a unique and welcoming space that combines the rustic charm of a New England barn with the peaceful energy of a yoga studio.
The studio is warm and inviting, with plenty of natural light and exposed wood beams that make you feel like you’re practicing in a cozy cocoon.
Yet, one of the unique features of this place is its commitment to sustainability and eco-friendliness.
Indeed, the studio and retreat barn is powered by solar energy, and the property is home to a thriving organic garden that provides fresh produce for meals and snacks.
Moreover, Dragonfly Yoga offers a range of specialized workshops and events; from Thai massage and sound healing to writing retreats and women’s circles.
These workshops provide a deeper dive into specific aspects of yoga and mindfulness and give participants the opportunity to connect with like-minded individuals and experts in their field.
Another great thing about Dragonfly Yoga is its location as North Sandwich is a charming and peaceful town, surrounded by the stunning natural beauty of the White Mountains.
And if you’re looking for more adventure, there are plenty of nearby attractions, including skiing, snowshoeing, and ice fishing in the winter, and hiking, kayaking, and swimming in the summer.
The Bottom Line
There you have it: six amazing yoga retreats in New England that are guaranteed to give you a one-of-a-kind experience.
Whether you’re looking for rustic charm or luxurious comfort, community, or solitude, these retreats offer something for everyone.
So why not pack your bags, roll out your mat, and embark on a journey of self-discovery, relaxation, and inspiration? You won’t regret it!
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