9 Amazing Yoga Retreats In North Carolina To Enjoy A One Of A Kind Experience

A yoga retreat is the perfect way to rejuvenate your mind and body. Now that the popularity of yoga is continuing to grow throughout the world, yoga retreats are available almost anywhere in the United States.

If you’re based in North Carolina, or are planning a trip there, you can find some incredible, even life-changing yoga retreats in this beautiful southern state, known for its stunning mountains and national parks. 

9 Amazing Yoga Retreats in North Carolina to Enjoy a One of a Kind Experience

North Carolina’s natural beauty is the perfect setting for a yoga retreat, so read on to find out about 9 amazing yoga retreats in North Carolina. These retreats will provide a one of a kind experience that you won’t want to miss! 

1. 5-Day Juice Cleanse And Yoga Retreat (Asheville)

This 5-Day Juice Cleanse and Yoga Retreat is the ultimate reset for your health and wellbeing. 

Based in Asheville, this holistic retreat is centered around the Prama Wellness Method, which has a focus on the use of yoga and meditation alongside plant-based eating and juice cleansing.

The aim of the method is to improve both bodily and mental health, reducing stress and promoting revitalization. 

On the retreat, you will get to take part in various styles of yoga, including Hatha yoga and Restorative yoga. The classes are small and suitable for all levels.

The morning workshops, afternoon massages, and personal consultations will help you to get the most of your practice over these 5 amazing days. 

Simultaneously, you’ll be taking part in a juice cleanse. The juice cleanse itself lasts for 3 days, and on the first and last day, you’ll enjoy 3 delicious, light, plant-based meals.

2. 3-Day Women’s Rewild And Restore Retreat (Cedar Mountain)

This 3-day yoga retreat at Cedar Mountain is exclusively for women. Its goal is to reawaken the female spirit through connection to nature, guided meditation, restorative yoga, and a range of other physical and social activities. 

Many types of yoga classes are offered at the Rewild and Resort Retreat, including Restorative yoga, Vinyasa yoga, Hatha yoga, Nidra yoga, and Kripalu Yoga. Whether you’re a complete beginner or an advanced yogi, these classes can be tailored to your needs. 

You’ll be immersed in nature on this retreat, hiking in the mountains, taking part in therapeutic nature connection sessions, and sleeping in cabins designed to help restore your natural sleep patterns. 

Both vegetarian and vegan dietary requirements can be catered for at this retreat, and gluten-free and dairy-free options are also available. 

3. 3-Day Silent Meditation & Yoga Retreat (Asheville)

Have you ever wished you could get away from all the noise of day-to-day life? That’s exactly the experience offered by this 3-day Silent Meditation and Yoga Retreat in Asheville. 

This retreat is organized by the Prama Institute, where a focus on healing forms of movement, including yoga, as well as meditation and visualization encourages self-reflection and mental and physical rejuvenation.

Hatha and Restorative yoga from beginner to advanced level are offered. 

The silent aspect of this retreat is put in place to encourage attendees to find balance and perspective, and be better able to interpret and understand the messages they receive about themselves and their lives during the retreat. 

You will have time to journal during the retreat, which is a form of silent self-expression and a way to immortalize the lessons and experiences of the 3-day retreat. There will also be brief talks throughout the retreat. 

Vegan, vegetarian, gluten-free, dairy-free, organic, and low-sugar gourmet meals are served over the course of the retreat, so you will be well-fed throughout!

4. 3-Day Fun And Flow Dance and Yoga Retreat (Marshall)

This Marshall-based retreat combines two of the most healing forms of movement for the body and mind: yoga and flow dance. You will leave this retreat feeling like a new person! 

Over the course of these 3 days, you’ll be taking a daily yoga class.

The classes are suitable for all skill levels and are either Yin or Vinyasa yoga, so you’ll get the opportunity to build your flexibility through gentle movements as well as energizing and strengthening your body through more invigorating flows.

Ecstatic dance and meditation classes are also run at the retreat, and if you’d like to take part in either cold or hot therapy, there’s an opportunity for this, too.

Clean, delicious meals and accommodation for 2 nights are included in the cost of the retreat. 

5. 4-Day Women’s Autumn Yoga Retreat (Asheville)

Another women’s only retreat, this 4-day Women’s Autumn Yoga Retreat is the perfect place to improve your yoga practice and derive as many benefits from it as possible in a natural, peaceful setting. 

Over the course of 4 days, you’ll get to take 6 yoga masterclasses, each lasting 90 minutes.

Yin, Vinyasa, and Restorative yoga are all practiced during the retreat, which is great if you’re trying to diversify your skills as an intermediate or advanced yogi, or try new things as a beginner.

There’s also an intention-setting workshop that will help you to prepare yourself mentally and spiritually for the coming season. 

Other activities include hiking, wine tasting, going out for lunch, and fireside gatherings. Meals are included in the cost of the retreat, and your accommodation will be for 3 nights.

9 Amazing Yoga Retreats in North Carolina to Enjoy a One of a Kind Experience

6. 4-Day Peaceful Lakeside Wellness And Fitness Retreat (Mooresville)

This Peaceful Lakeside Wellness and Fitness Retreat in Mooresville includes yoga as a focal point of the experience, but there are also plenty of other activities to take part in with the aim of improving your overall wellbeing, physically and mentally.

Each morning at the retreat begins with a meditation session and a conscious movement ceremony to prepare your mind and body for the day. Yoga classes, as well as other fitness classes, are held by the lake, where you can also experience pontoon and riverboat cruises. 

The main style of yoga practiced at this retreat is power yoga, because this is one of the most effective forms of yoga for improving physical fitness. However, although the sessions are more intense, they are still beginner-friendly. 

All meals during your stay are included in the price, and you will have accommodation for all 3 nights.

7. 3-Day The Art Of Living Yoga And Meditation Happiness Retreat (Boone)

The 3-Day Art of Living Yoga and Meditation Happiness Retreat in Boone is one of the best retreats you could take part in if your goal is to find a new, more positive outlook on life. 

Every day, you will take a meditation class as well as a yoga class, with a focus on using the breath to remain in the present and free yourself from the worries that come with living in the past or the future.

The yoga classes are primarily Hatha yoga, and are suitable for all experience levels.

When you have completed your classes for the day, you have plenty of free time to explore the grounds and use the facilities at the Art of Living Retreat Center.

Meals are included in the price and are vegetarian-friendly. You can also enjoy the complimentary fresh fruit and hot beverages. 

8. 5-Day Meditation Retreat (Marshall)

While this Marshall-based retreat is primarily a meditation retreat, yoga is also a central part of the retreat’s wellness program. 

You’ll get the opportunity to practice Hatha, Vinyasa, and Tantra yoga during the retreat, and whether you’re a beginner or an intermediate yogi, the classes will be suitable for your skill and experience level. 

You will also receive personal guidance from the instructors to help you improve your meditation and yoga practice and translate the lessons you learn into daily life.

In addition to yoga, you’ll be taking meditation classes, and you’ll also have the chance to go on hikes in nature while taking part in other social activities. 

The meals served at the retreat can cater to a wide variety of dietary needs, from vegan and vegetarian diets to nut allergies, gluten intolerances, lactose intolerance, diabetes, and more. 

9. 6-Day Infinity Health And Adventure Retreat (Asheville)

This yoga retreat in Asheville is filled with adventure, but also gives you the opportunity to take a break from the stress of everyday life and focus on your health and wellness.

As part of the retreat, you will get to practice various styles of yoga, including Vinyasa, Hatha, and Restorative yoga. Whether you’re a total beginner or an advanced yogi, you’ll be able to get something out of these classes.

In addition to yoga, you’ll be able to take part in many fun, outdoor activities, including hiking. The daily evening activity gives you a chance to socialize with the other attendees, star-gaze, and unwind before another action-packed day. 

The food served at the retreat can be made vegan, vegetarian, paleo, raw, keto, dairy-free, or gluten-free. 

Final Thoughts 

Whether you’re a permanent resident of North Carolina or a visitor stopping on your travels, you should definitely consider booking a spot on one of these 9 amazing yoga retreats! 

Even if you’re a complete beginner when it comes to yoga, these retreats are inclusive, and most offer additional activities to promote health and wellness, such as meditation and hiking.

Laura Simmons
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